To Fast, Or Not To Fast? | paleoIQ – The Smart Paleo Diet Blog

September 8, 2013
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Even the some of the strictest Paleo practitioners choose not to incorporate fasting into their nutritional strategies..But with intermittent fasting as an option, is this a mistake?Calorie restriction has gained traction as of late – In the pursuit of the ever elusive fountain of youth.. Anti-aging groups report that calorie restriction extends life span.. and while they do make a solid case for calorie restriction, and have scientific proof to back up these claims..We think that is simply taking things to the extreme… and as always, there’s a smarter way.A growing segment of people are starting to learn of the benefits of intermittent fasting..Particularly, the health benefits associated with being in a fasted state..

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Metabolic Resistance Training Done Right | – TrainWithFinishers.com

September 5, 2013
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You’ll probably call me a nerd for this, but I’m like a little kid at the candy store every month when I get my TT Trainer newsletter info from my fitness coach, Craig Ballantyne.Here’s a classic pic of Craig B and I at the very first TT Summit back in 2011:I’ll set out a block of time and read every single word of his newsletter he sends out to all his certified trainers.I don’t know how Craig Ballantyne does it, but he always seems to find the most cutting-edge fat burning studies before me…… and I’m subscribed to dozens of fitness newsletters.And he may have found the best study yet…More importantly, this study is going to help you increase post-exercise calorie afterburn by 450%.It’s great to see the science catching up to support the type of workouts that he has been publishing online and in Men’s Health magazine for over a decade.Consider this the New Rule of Metabolic Resistance Training.Because quite frankly, MOST “MRT” workouts are not true metabolic resistance training. In fact, I’ve seen loopholes in many programs published on the web and magazines. I’ll get to that soon. But first, check out this study…Italian researchers compared what they called “High Intensity Interval Resistance Training” (HIRT) against traditional resistance training. (Reference: J Transl Med

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Metabolic Resistance Training Done Right | – TrainWithFinishers.com

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Truth about Metabolic Resistance Training | – Metabolic Finishers

September 5, 2013
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You’ll probably call me a nerd for this, but I’m like a little kid at the candy store every month when I get my TT Trainer newsletter info from my fitness coach, Craig Ballantyne.Here’s a classic pic of Craig B and I at the very first TT Summit:I’ll set out a block of time and read every single word of his newsletter.I don’t know how Craig Ballantyne does it, but he always seems to find the most cutting-edge fat burning studies before me…… and I’m subscribed to dozens of fitness newsletters.And he may have found the best study yet…More importantly, this study is going to help you increase post-exercise calorie afterburn by 450%.It’s great to see the science catching up to support the type of workouts that he has been publishing online and in Men’s Health magazine for over a decade.Consider this the New Rule of Metabolic Resistance Training.Because quite frankly, MOST “MRT” workouts are not true metabolic resistance training. In fact, I’ve seen loopholes in many programs published on the web and magazines. I’ll get to that soon.

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Truth about Metabolic Resistance Training | – Metabolic Finishers

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Truth about Metabolic Resistance Training | – Comments on

September 5, 2013
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You’ll probably call me a nerd for this, but I’m like a little kid at the candy store every month when I get my TT Trainer newsletter info from my fitness coach, Craig Ballantyne.Here’s a classic pic of Craig B and I at the very first TT Summit:I’ll set out a block of time and read every single word of his newsletter.I don’t know how Craig Ballantyne does it, but he always seems to find the most cutting-edge fat burning studies before me…… and I’m subscribed to dozens of fitness newsletters.And he may have found the best study yet…More importantly, this study is going to help you increase post-exercise calorie afterburn by 450%.It’s great to see the science catching up to support the type of workouts that he has been publishing online and in Men’s Health magazine for over a decade.Consider this the New Rule of Metabolic Resistance Training.Because quite frankly, MOST “MRT” workouts are not true metabolic resistance training. In fact, I’ve seen loopholes in many programs published on the web and magazines. I’ll get to that soon. But first, check out this study…Italian researchers compared what they called “High Intensity Interval Resistance Training” (HIRT) against traditional resistance training. (Reference: J Transl Med

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Benefits of Intermittent Fasting — Jon Waters

September 5, 2013
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Whenever you read about the older cultures in history, or religious groups, you can always count on hearing a story or two about them fasting for a period of time. They would partake in these rituals for many reasons, but the most important was to purify the spirit or soul. Also, the other tremendous benefit from fasting is that the body and mind feel so much lighter and more focused as a result.

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Benefits of Intermittent Fasting — Jon Waters

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Will Intermittent Fasting Help Me Lose 15 Pounds & Keep it Off …

September 3, 2013
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By David H. Rahm, M.D.Q: Over the past 20 years I’ve gained 15 pounds and I’d like to lose it.  I’ve heard that the Fast Diet is not only effective for weight loss but weight maintenance. Is this just the latest fad diet or does the Fast Diet really work?

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Will Intermittent Fasting Help Me Lose 15 Pounds & Keep it Off …

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Warning Signs on Intermittent Fasting You Should Know | Dixon Grove

August 31, 2013
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Warning Signs on Intermittent Fasting You Should KnowPosted on August 31, 2013 by Dixon Grove • There are numerous methods to attain your weight loss pills approaches plus it might be hard to find the correct one. The quickest method you will discover something which really works is always to try out various methods unless you determine what works best for yourself. Here are some ways for you to lose weight with diet pills. If you would like more information about 5:2 Fast Formula and then you should continue reading.This enables you to to see how you do in your weight loss pills vision.

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Warning Signs on Intermittent Fasting You Should Know | Dixon Grove

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Warning Signs on Intermittent Fasting You Should Know | Dixon Grove

August 31, 2013
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Warning Signs on Intermittent Fasting You Should KnowPosted on August 31, 2013 by Dixon Grove • There are numerous methods to attain your weight loss pills approaches plus it might be hard to find the correct one. The quickest method you will discover something which really works is always to try out various methods unless you determine what works best for yourself. Here are some ways for you to lose weight with diet pills. If you would like more information about 5:2 Fast Formula and then you should continue reading.This enables you to to see how you do in your weight loss pills vision.

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Warning Signs on Intermittent Fasting You Should Know | Dixon Grove

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High quality product Does Fat Loss Factor Actually Work : John …

August 29, 2013
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Does Fat Loss Factor Actually Work : John Romaniello- Final Phase Fat Loss 2 – John Romaniello- Final Phase Fat Loss 2.0The is incredibly a health and fitness program which was designed for men and women who are trying to lose the last 7 – 10 pounds, those that have excess fat in distinct body parts, or those that need to have to obtain fairly quite lean. John Romaniello is a brand new York based personal trainer, coach, exercise innovator, author, and fitness model. He is well-known for Getting the best abs inside the fitness business. As a trainer and coach, he has helped thousands of individuals achieve and surpass their fat loss goals.

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High quality product Does Fat Loss Factor Actually Work : John …

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Group Coaching with John Romaniello – 20 Percent Off | Fitocracy …

August 28, 2013
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Posted by Fitocracy on Aug 28, 2013 **This program will be 20% OFF from Facebook Offers. You can claim this offer directly here** Hey there! I’m John Romaniello.I’m excited.

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Group Coaching with John Romaniello – 20 Percent Off | Fitocracy …

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