The Fit List with Jay Cardiello | Sep 30, 2014HIIT It! 8-Minute Total-Body Workout Photo Credit iStock Get ready to turn your traditional gym routine on its head with my HIIT total body workout that will have you dripping with sweat and shedding fat in only eight minutes. This fast-paced, heart-pounding, high intensity workout is specifically designed to challenge your body from every angle.
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Email PrintWhile some trends in health and fitness come and go quickly, it appears that high- intensity interval training (HIIT) will be here to stay. According to an American College of Sports Medicine survey of nearly 4,000 fitness professionals, HIIT will be the hottest fitness trend for 2014. HIIT ranks in the top 20 for the first time in the survey’s eight-year history, surpassing other previously popular exercise regimes such as strength training, Zumba and Pilates.High-intensity interval training involves short bursts of intense exercises followed by a short period of recovery. Typically, HIIT workouts can range from 10 minutes to about 30 minutes, and little or no gym equipment is needed. Some studies have shown that HIIT workouts burn more fat than longer, more mundane workouts, and also could be better for your heart
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High Intensity Interval Training… which constitutes a lot of the methodology which we have adapted for Scozzie and squash specific demands… gets a lot of press… and here’s a little more… http://www.theglobeandmail.com/life/health-and-fitness/fitness/want-to-try-high-intensity-interval-training-consider-these-4-things/article14926092/
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By now I’m sure you’ve heard about high-intensity interval training (HIIT). HIIT combines short periods of intense exercise with short periods of rest. It has been purported to be one of the best exercise protocols for fat loss. But do you know why this is the case?
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10 Amazing Benefits of High-Intensity Interval Training (HIIT …
“How I Cut My Cardio Training Down to Fraction of the Time and Burned MORE Fat with Self Defense Training.” Tabata Training for Self Defense by Damian Ross High-intensity interval training ;(HIIT), also called ;High-Intensity Intermittent Exercise …http://bit.ly/19J5ZN5
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Tabata Training for Self Defense – Self Defense Company Blog
“How I Cut My Cardio Training Down to Fraction of the Time and Burned MORE Fat with Self Defense Training.” Tabata Training for Self Defense by Damian Ross High-intensity interval training ;(HIIT), also called ;High-Intensity Intermittent Exercise …http://bit.ly/19J5ZN5
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The Self Defense Company's Combatives Blog: Tabata Training for …
High-intensity interval training (HIIT) describes any workout that alternates between intense bursts of activity and fixed periods of less-intense activity or even complete rest. For example, a good starter workout is running as fast as you can for 1 minute and then walking for 2 minutes. Repeat that 3-minute interval five times for a 15-minute, fat-blasting workout. It sounds too simple to be effective, but science doesn’t stretch the truth
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Remember that groundbreaking research back in May about Tabata training, the high-intensity interval training (HIIT) workout that was found to burn over 13 calories a minute? Back then we told you to expect to hear the term popping up in your fitness classes, and we suggested trying your own Tabata routines at home. Now, it’s even easier to get the benefits of this proven workout thanks to this newly released DVD based on this same research. All you need to do? Follow along for 10 minutes a day.Honestly, ladies: Once you own the new “10-Minute Solution: High-Intensity Interval Training” DVD ($14.98), you seriously have no excuse not to get in a workout every day
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New HIIT DVD Fires Up Fat Burn in 10 Minutes a Day – Self.com
If you were wondering whether the title of this post got it’s inspiration from Jay-Z “Can i Get A..” you’d be right. I go for the corny-meets-swagger thing whenever I have the chance. Anyway!
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“Tabata” is the name of a particular type of workout program that provides similar health benefits to that of cardio workouts, but Tabata has a bit more spice. Instead of hours upon hours or exercise, Tabata can be completed in 4 minutes. Tabata falls under the category of high intensity training or high intensity interval training.
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