People want to lose fat, gain muscle, and not spend a lot of time doing it. An easy way to accomplish this is… There is no easy way.The quickest and most effective way to lose fat and increase muscle is through High-Intensity Interval Training (HIIT). HIIT is based on short, intense bursts of full- capacity exercise followed by low activity or rest in intervals.The more intense the exercise, the less you do. The idea that aerobic exercise burns fat is phasing out. Although it does improve aerobic capacity; a study from The Cochrane Collaboration found moderate, aerobic activity to produce negligible weight loss.Less time, greater resultsWith rising numbers of overweight and obese individuals who are generally sedentary to begin with, a prolonged exercise routine lasting one hour, five times a week is too much.This is exactly where HIIT excels
From:
Keep It Tight: Use HIIT to Burn Fat, Gain Muscle, Boost Overall …
For now classes are 6pm and 640pm at 2840 Wildwood st in the Boise Cloggers studio.
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