Thumbnail

Ass Kicking HIIT Workout Jan 13, 2014 Email EmailWorkout equipment:Workout type: 12 minuteTimer setting:1. Burpees2. Pull ups3. Squat jumps4. Reptile push ups5

Original article – 

Ass Kicking HIIT Workout – 12 Minute Athlete

Be Nice and Share!
Thumbnail

New Year’s Day HIIT Workout Jan 1, 2014 Email EmailWorkout equipment:Workout type: 12 minuteTimer setting: 18 x :10 x :301. Wall balls2. Bulgarian split squats (L)3. Bulgarian split squats (R)4

Visit site: 

New Year's Day HIIT Workout – 12 Minute Athlete

Be Nice and Share!
Thumbnail

Christmas Kettlebell HIIT Workout Dec 25, 2013 Email EmailWorkout equipment:Workout type: 12 minuteTimer setting: 18 x :10 x :301. Kettlebell swings2. Reptile push ups3. High knees4. Kettlebell front squats5

Original link: 

Christmas Kettlebell HIIT Workout – 12 Minute Athlete

Be Nice and Share!
Thumbnail

Fast and Furious 12 Minute HIIT Workout Nov 27, 2013 Email EmailWorkout equipment:Workout type: 12 minuteTimer setting: 18 x :10 x :301. High knees2. Reverse push ups (or Pull ups)3. Tuck jumps4. Pistols5.

Read more:

Fast and Furious 12 Minute HIIT Workout – 12 Minute Athlete

Be Nice and Share!
Thumbnail

On the Go HIIT Workout Nov 13, 2013 Email EmailWorkout equipment:Workout type: 12 minuteTimer setting: 18 x :10 x :301. Burpees2. Pistols3. High knees4

Link: 

On the Go HIIT Workout – 12 Minute Athlete

Be Nice and Share!
Thumbnail

Sexy Legs HIIT Workout Oct 7, 2013 Email EmailWorkout equipment:Workout type: 12 minuteTimer setting: 18 x :10 x :301. Sandbag squats2. Burpees3. Bulgarian split squats (L)4. Bulgarian split squats (R)5

Read more: 

Sexy Legs HIIT Workout – 12 Minute Athlete

Be Nice and Share!
Thumbnail

Toughen Up HIIT Workout Aug 28, 2013 Email EmailDips white: Workout equipment:Workout type: 12 minuteTimer setting: 18 x :10 x :301. High knees2. Dips3. Jump lunges4.

Continue reading:

Toughen Up HIIT Workout – 12 Minute Athlete

Be Nice and Share!