Cycle 17 – Results of CC, non-CC, HIIT and Push Up Challenge

June 14, 2013
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Hey guys,It’s time to present you the results of cycle 17. This time I’ll keep the post short and simple as there weren’t any special trainings or so that week.Area 1: My Convict Conditioning results Still improving…Area 2: Not CC related workouts On day 3 I added my kettlebell circuit training to the CC routine. During the next week I’ll start to post a series about kettlebell exercises and the benefits of working out with a kettlebell here at my blog! I hope you’ll enjoy it! On day 5 I did 100 spiderman push ups to cover ab workout and the demanded push ups from the 30 day challenge at once

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Cycle 17 – Results of CC, non-CC, HIIT and Push Up Challenge

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Frac Water Stock Investor Alert; HII Technologies, Inc. (HIIT)

June 12, 2013
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Frac Water Stock Investor Alert; HII Technologies, Inc. (HIIT) to Present to the Energy Prospectus Group Ideas get bigger when you share them… News about: HII Technologies, Inc. HOUSTON – June 12, 2013 (Investorideas.com Newswire) HII Technologies, Inc. (the “Company”), symbol HIIT (OTCBB/OTCQB: HIIT), an oilfield services company headquartered in Houston, Texas, announced today that Matt Flemming, CEO, and Brent Mulliniks, President of the Company’s subsidiary, AES Water Solutions, will present a review and investor update of the Company to the Energy Prospectus Group (EPG)

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Frac Water Stock Investor Alert; HII Technologies, Inc. (HIIT)

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Hot Stuff HIIT Workout – 12 Minute Athlete

June 12, 2013
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Hot Stuff HIIT Workout Jun 12, 2013 Email EmailWorkout equipment:Workout type: 12 minuteTimer setting: 18 x :10 x :301. Box jumps2. Reverse push ups3. Air squats4

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Hot Stuff HIIT Workout – 12 Minute Athlete

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HIgh Intensity Interval Training (HIIT) – Detroit Women's Half Marathon

June 8, 2013
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High Intensity Interval Training (HIIT) is becoming an increasingly popular way to perform cardiovascular exercise, and for good reason. Recent research suggests interval training improves aerobic fitness to a greater extent than traditional steady-state cardio (SSC), and it also results in greater calorie burning and body fat reduction. HIIT is also a great way to improve running speed for endurance athletes looking to get faster.Read More

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HIgh Intensity Interval Training (HIIT) – Detroit Women's Half Marathon

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What is the Tabata Training Method? | TabataLive – Tabata Live's

June 7, 2013
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The Tabata Method, or perhaps more widely known through celebrities and the media as ‘The 4 minute fat burning miracle workout’, is based on High Intensity Interval Training (HIIT), rather than the more commonly used endurance training often associated with going to the gym.Where does the Tabata Method come from?Tabata is named after Professor Izumi Tabata who carried out a training study on his Olympic team in 1996. He decided to split his Olympic speed skater team into two and train them differently to see which reaped the greater training benefit.One group trained at what’s called a ‘Steady state’ – 70% VO2max (70% of the maximum capacity to transport oxygen round the body whilst exercising), the other group trained by using 20 seconds of ultra-intense exercise (at an intensity of about 170% of VO2max) followed by 10 seconds of rest, repeated continuously for 4 minutes (8 cycles).The results?The ‘steady state’ group achieved a higher VO2max on completion, but the Tabata group who had started lower, gained more overall. In addition only the Tabata group had gained anaerobic capacity benefits – meaning being able to live without air for a period of time.OK, so I know most of us aren’t Olympians and therefore you probably just want to know what this actually means in layman’s terms for you.

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What is the Tabata Training Method? | TabataLive – Tabata Live's

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Redline HIIT for 6-6-2013 – PRIDE Conditioning

June 6, 2013
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Redline HIIT for 6-6-2013Warm-up: 50 jumping jacks, 20 squats, 20 push-ups 2:00/:30, x2: Rounds: 50 jump overs/squats 100 fast feet/mountain climbers 50 1/2 burpees/lunge jumps 100 toe touch crunches/KB swings 50 plank jacks/plank Finish: depends on how hard you work!!!

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Redline HIIT for 6-6-2013 – PRIDE Conditioning

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Cycle 16 – Results of CC, non-CC, HIIT and Push Up Challenge

June 6, 2013
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Hey guys,Something new in my routine…Finally I’ve integrated HIIT cardio into my weekly plan. I wrote an article about HIIT around 2 months ago and now, I started with it myself. Therefore I integrate a new section into my result post (Area 3: HIIT cardio). Regarding the other stuff I can tell you that it’s going pretty well.

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Cycle 16 – Results of CC, non-CC, HIIT and Push Up Challenge

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How to Get The Most From Your HIIT Workout | COACH CALORIE

June 2, 2013
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The world seems to be discovering the greatness of the HIIT (High Intensity Interval Training) workout, and for good reason – its unbeatable efficiency is the perfect fit for today’s world of deadlines and busy schedules. So how exactly can you make the most of these short workouts? Are you REALLY doing HIIT the way it is supposed to be performed? Let’s find out.Learn all about the basics of High Intensity Interval Training (HIIT) here.High Intensity Interval TrainingJust to refresh your memory, HIIT is exercise performed in short bursts of intense intervals, using large muscle groups. These short bursts can vary in length, but the shorter the time period, the more intense they should be.

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How to Get The Most From Your HIIT Workout | COACH CALORIE

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Melissa Bender Fitness: HIIT Don't Quit! 15 Minute Interval Workout

June 2, 2013
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Hi Everyone!This was my workout yesterday. It’s a 15 minute HIIT workout. HIIT (high intensity interval training) is my favorite style of workout because it maximizes fat burning, while maintaining lean muscle mass. The benefits of this workout continue for several hours

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Melissa Bender Fitness: HIIT Don't Quit! 15 Minute Interval Workout

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How To HIIT it with Supplements | Magnum Nutraceuticals, Better …

May 22, 2013
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As a bikini and fitness competitor as well as previous figure ( believe it or not this mini frame took a 3rd in 2005) I understand the importance of proper nutrition and supplementation to achieving your ideal physique.I have been a personal trainer for almost 10 years now and have played with multiple brands and products and not until 2007 when I found Magnum did I really truly “GET IT”. For now almost 7 years I have been using Magnum as my main supplement support system, using products such as Quattro, Heat, Acid, Greens, DNA, A-Bomb, G… depending on what training I am currently doing or what goals I am working towards, MAGNUM has been EXACTLY what I have needed.More recently ( 2011) I launched a new blog site by the name of BODYRIPPED. BODYRIPPED focuses on “Do Anywhere” ,“No Excuse Training”, “body Weight focused”, H.I.I.T training.Over the past year we have developed dozens of follow along workouts and NOW are pleased to announce a 12 WEEK FAT LOSS PROGRAM available for purchase with a done for you meal plan, in which I felt FULLY confident in incorporating MAGNUM as the supplements of choice.(12 week program Here)www.bodyripped.com The point I am trying to make is that supplements ARE NOT to be feared.

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How To HIIT it with Supplements | Magnum Nutraceuticals, Better …

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