Long Duration Cardio (LIIS) VS High Intensity Interval Training (HIIT …

November 11, 2013
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Long Duration Cardio (LIIS) VS High Intensity Interval Training (HIIT)There has been an emergence of different running events the past few years, and more people are getting hooked joining the fun runs from 5km runs to full marathons. It seems that every fitness aficionado gears up for the upcoming long cardio run every weekend. But lately, more and more commercial gyms are advocating the ‘short but sweet’ type of cardio workouts in the form of HIITs. So which is more beneficial? We analyze the pros and cons of each workout and look at the how each fare against each other.Long Duration Cardio, aka LISS (Low Intensity Steady State) is a form of cardio program where an individual runs at a low to moderate intensity over an extended distance or duration (30 minutes or more)

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Long Duration Cardio (LIIS) VS High Intensity Interval Training (HIIT …

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Physical fitness Athlete Training Routines for Fat Loss – Website of …

November 8, 2013
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When it comes to fat loss many people choose to go the bodybuilding route but unfortunately it isn’t the most effective way to get results. Fitness athlete training is a much more functional way of getting fat loss results with methods for example high intensity interval training and metabolic resistance training. There were research studies done to prove fitness athlete training to be superior to classic bodybuilding strategies. Learn more about Wow Fitness.High intensity interval training (HIIT) is a form of sprinting where you run for a categorical effort for a short time then rest just before doing it again. HIIT periods can last for about 20 minutes maximum and this kind of training is very intense but produces great results.

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Physical fitness Athlete Training Routines for Fat Loss – Website of …

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The Fit Train: Workout Wednesday – Tabata Workout

November 6, 2013
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Tabata HIIT (High Intensity Interval Training). Aw, how I love you. Short, challenging and effective.

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The Fit Train: Workout Wednesday – Tabata Workout

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Jump to Fit HIIT Workout – 12 Minute Athlete

November 4, 2013
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Jump to Fit HIIT Workout Nov 4, 2013 Email EmailWorkout equipment:Workout type: 12 minuteTimer setting: 18 x :10 x :301. High knees w/ jump rope2. Dive bomber push ups3. Double unders (can substitute with single jumps or high knees w/ jump rope)4. Walking lunges5

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Jump to Fit HIIT Workout – 12 Minute Athlete

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Belly Fat Burn: 10 Minute HIIT and Bonus Dip Stand Workout

November 4, 2013
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Hi Everyone!My workout today was separated into two parts: 10 Minute HIIT Belly Fat Burn, and a bonus round with the dip station. Both videos are below. I repeated the HIIT workout twice, and only went through the dip stand routine once (although I am going to repeat the dip stand routine one more time tonight before my shower). I hope you enjoy the workout. Jesse went through it with me on the second round, and we both found it challenging

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Belly Fat Burn: 10 Minute HIIT and Bonus Dip Stand Workout

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4 HIIT Moves to Add To Your Workout | KnowMoreTV

October 31, 2013
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It’s tough to let go of sunny summer runs in the park, but you can make sure your fall and winter indoor workouts are a ‘HIIT’ by adding High Intensity Interval Training (HIIT) to your routines. These workouts combine 30 second intervals of plyometrics—explosive muscle moves also known as ‘jump training’—with cardio ‘recovery’ intervals.HIIT is popular because it cuts your sweat session time in half because you’re doing double the work in short spurts. Athletes and martial artists use plyometrics to increase speed, power, and performance. They’re used in the fitness field to get great results fast

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4 HIIT Moves to Add To Your Workout | KnowMoreTV

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HIIT Training | FitnessRX for Men

October 29, 2013
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by Team FitRxTuesday. 29 October 2013 Share This! High-intensity interval training (HIIT) refers to repeated bouts of high-intensity exercise interrupted by rest.

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HIIT Training | FitnessRX for Men

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Truth About Tabata Training | – TrainWithFinishers.com

October 24, 2013
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I hate saying this and it’s probably a little controversial, but when I see signs around my town here in GA about “Tabata Bootcamps” because the word “tabata” is cool, I shake my head.I’ll cut to the chase…There is NO ONE alive that can do a true Tabata for 30 minutes unless you’re a Tabata Jedi like these freaks:“Revealed the truth about Tabatas is” – YodaFirst, a tabata is NOT just 20 seconds of work followed by 10 seconds of rest. Don’t underestimate the power of this 20-10 approach, it’s just not TRUE tabata.An example of using the 20-10 method is this:Bodyweight Squats (20 secs), rest 10 secs – 6 roundsBodyweight Squats work a lot of muscle and will get your heart pumping, but sorry… it’s not enough to be called “Tabata”.But it’s enough to burn calories in a short amount of time, so don’t dismiss it. And by the way, it’s a very simple finisher, too. (If it’s your first time, just do 4 rounds).Now about Tabatas…TRUE Tabatas are 170% of your VO2 Max).Most people cannot sustain this for a full 20 seconds, let alone a full 30 minutes.If you truly want to use the powerful Tabata method, then you will need to choose an activity that forces you to 170% of your VO2 Max like sprinting.That’s why if you do want to use Tabata training, it needs to be your VERY LAST part of your session

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Truth About Tabata Training | – TrainWithFinishers.com

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No Holding Back HIIT Workout – 12 Minute Athlete

October 23, 2013
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No Holding Back HIIT Workout Oct 23, 2013 Email EmailWorkout equipment:Workout type: 12 minuteTimer setting: 12 x :10 x :501. Burpee pull ups2. Sandbag squats3.

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No Holding Back HIIT Workout – 12 Minute Athlete

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Give it Hell HIIT Workout – 12 Minute Athlete

October 21, 2013
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Give it Hell HIIT Workout Oct 21, 2013 Email EmailWorkout equipment:Workout type: 12 minuteTimer setting: 18 x :10 x :301. High knees w/ jump rope2. Reverse push ups3. Squat jumps4. Triceps dips5.

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Give it Hell HIIT Workout – 12 Minute Athlete

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