FREE HiiT Of The Day, Thursday, Oct. 24th 7 pm and 7:30 … – FUEL

October 19, 2013
Leave a comment

FREE HiiT Of The Day, Thursday, Oct. 24th 7 pm and 7:30 pm, 30 Minutes Grab you BFF, husband, boyfriend, wife, girlfriend or teenager and check out our newest program for FREE!!Join us Thursday night, first session starts at 7 pm and will continues in 30 minute intervals!!Take your workout to new heights with you partner with this unique conditioning and performance-based class that builds strength and endurance all in under 30 minutes! Ideal for both men and women.Get shredded with this full body strength training class utilizing heavier weights to chisel muscles, and a cardio component to help deliver results and shape your body. Get ready to push to your limit, break through boundaries and achieve your maximum fitness potential.” You can do anything for 30 minutes.” -Fuel Training Studio. GOT 30 minutesPlease have your significant other fill out a profile if they do not already have one in our system

This article is from – 

FREE HiiT Of The Day, Thursday, Oct. 24th 7 pm and 7:30 … – FUEL

Be Nice and Share!

Fat Burning HIIT Cardio Workout: Fitness Friday – Live Well 360

October 18, 2013
Leave a comment
Thumbnail

Fat Burning HIIT Cardio Workout: Fitness Friday EmailBy Live Well 360 Ambassador Tracy CampoliToday’s Fitness Friday workout is a really, really challenging cardio workout! During this workout you will be doing intervals of one minute of really high intensity cardio work, and then one minute of sub-targeted training.Each cycle of this workout out is 10 minutes. And during those ten minutes you will be burning A LOT of fat and calories.Make sure to run through the cycle a total of 3 times to make this a full 30 min workout!Let’s get started.Fat Burning HIIT Cardio WorkoutThe WorkoutRun In Place – 1 minute Plié with Side Arm Raise – 1 minute Jumping Jacks – 1 minute Plié Side Steps with Forward Arm Extend – 1 minute (30 seconds each side) Crisscross Jumping Jack – 1 minute Zip Up/Heel Lift with Arm Raise – 30 seconds Zip up/Heel lift Up with Extend Out Arms – 30 seconds Side to Side Hop with Reach Out – 1 minute Plié V Arm Reach Down – 1 minute Twist – 1 minute Heel Lifts with Side Arm Raise – 1 minute So how is the sweat going? Let us know in the comment section below.About TracyTracy Campoli, lifestyle and wellness expert, is passionate about helping people live their best lives in bodies they love! With over 14 years of experience in the fitness industry as a Pilates instructor and lifestyle coach, she has helped literally thousands of people look and feel their best.Her specialty is working with highly successful women that are over committed, over scheduled and under-satisfied with their bodies and are ready to have their bodies be as amazing as their careers!Learn more about Tracy in her Ambassador BioLike Tracy’s blog post?

Continued:

Fat Burning HIIT Cardio Workout: Fitness Friday – Live Well 360

Be Nice and Share!

Tabata Training for Self Defense – Self Defense Company Blog

October 16, 2013
Leave a comment

“How I Cut My Cardio Training Down to Fraction of the Time and Burned MORE Fat with Self Defense Training.” Tabata Training for Self Defense by Damian Ross High-intensity interval training ;(HIIT), also called ;High-Intensity Intermittent Exercise …http://bit.ly/19J5ZN5

Taken from:

Tabata Training for Self Defense – Self Defense Company Blog

Be Nice and Share!

Raging 12-Minute HIIT Workout – 12 Minute Athlete

October 9, 2013
Leave a comment
Thumbnail

Raging 12-Minute HIIT Workout Oct 9, 2013 Email EmailWorkout equipment:Workout type: 12 minuteTimer setting: 18 x :10 x :301. Wall balls2. Triceps push ups3. Tuck jumps4.

Continued – 

Raging 12-Minute HIIT Workout – 12 Minute Athlete

Be Nice and Share!

Sexy Legs HIIT Workout – 12 Minute Athlete

October 7, 2013
Leave a comment
Thumbnail

Sexy Legs HIIT Workout Oct 7, 2013 Email EmailWorkout equipment:Workout type: 12 minuteTimer setting: 18 x :10 x :301. Sandbag squats2. Burpees3. Bulgarian split squats (L)4. Bulgarian split squats (R)5

Read more: 

Sexy Legs HIIT Workout – 12 Minute Athlete

Be Nice and Share!

Day 96 | The Ketogenic Diet | Week 2 | Day 1 HIIT Sprints

October 3, 2013
Leave a comment
Thumbnail

Day 96 Ketogenic Diet | Week 2 | Day 1 HIIT SprintsGetting re-certified to teach spinning again. Building glutes and leg strength after 18 mths of none! HA. I was a bad ass trainer and will be again but this time armed with a lot more knowledge!What I love about the Ketogenic Diet and exercise is the little need for constant hydration

Continue reading – 

Day 96 | The Ketogenic Diet | Week 2 | Day 1 HIIT Sprints

Be Nice and Share!

LiViNG on the FLipSiDe: Hating on HIIT… Thursday, October 3

October 3, 2013
Leave a comment
Thumbnail

My morning started off with me tossing and turning, hitting the alarm clock and extra time and grumbling about having to head out and train. Today I was scheduled to do HIIT sprints. It was my coach’s suggestion for helping me improve my pacing for this weekend’s race. Doing the 10km is no problem, I’m an endurance runner, but doing the 10km under a specific time..

Credit:

LiViNG on the FLipSiDe: Hating on HIIT… Thursday, October 3

Be Nice and Share!

Obesity Negates Glucose Sensitizing Effects of Resistance Training …

October 2, 2013
Leave a comment
Thumbnail

The results of the study at hand clearly suggest: There is no single ideal type of exercise; plus: What’s optimal may change when your health / physique changes”You got to exercise!” When the average overweight patient hears these words coming out of the mouth of his doctor, the type of exercise he usually will be thinking about is “classic” steady state cardio training on a treadmill, elliptical, stairmaster, or ergometer. It’s the textbook approach and still the predominant form of exercise in most of the pertinent studies on nutrition + exercise interventions that are designed to help overweight / obese individuals shed weight and improve their health.Among the (usually) non-obese and rarely insulin resistant members of the health and fitness community this type of “cardio training” (LISS) has however gotten quite a bad rep as of late. More and more trainers suggest that it may bet better to lift weights and do the occasional HIIT sessions for everyone – irrespective of your body weight, health and training status. If we put some faith into the results of a recently published study from the University of Massachusetts this could eventually turn out to be another unwarranted over-generalization that disregards the very specific needs of lean vs. obese and insulin sensitive vs.

View the original here: 

Obesity Negates Glucose Sensitizing Effects of Resistance Training …

Be Nice and Share!

Speed Master HIIT Workout – 12 Minute Athlete

October 2, 2013
Leave a comment
Thumbnail

Speed Master HIIT Workout Oct 2, 2013 Email EmailWorkout equipment:Workout type: 12 minuteTimer setting: 18 x :10 x :301. High knees w/ jump rope2. Step ups3. Burpees4. V ups5.

View original – 

Speed Master HIIT Workout – 12 Minute Athlete

Be Nice and Share!

20 Minute Treadmill HIIT Workout – Blonde Ponytail

September 26, 2013
Leave a comment
Thumbnail

Often, I get questions from readers on what my workouts look like post baby. Those of you with little ones know you have to maximize your free time, because there isn’t much of it!Accordingly, my workouts are usually around 20 minutes, but that doesn’t mean they are easy.I mentioned I started training at the YMCA and love it! The atmosphere is family oriented and high energy–the members truly use their membership at this branch. Another bonus, child care for members and employees. There is a time limit, but I wouldn’t be able to be a personal trainer without this!Although, Cooper would be a fine sitter.But, his rates are too high.Back to using my 20 minutes effectively

Read original article: 

20 Minute Treadmill HIIT Workout – Blonde Ponytail

Be Nice and Share!