Remember that groundbreaking research back in May about Tabata training, the high-intensity interval training (HIIT) workout that was found to burn over 13 calories a minute? Back then we told you to expect to hear the term popping up in your fitness classes, and we suggested trying your own Tabata routines at home. Now, it’s even easier to get the benefits of this proven workout thanks to this newly released DVD based on this same research.
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Hello luvs!!Glad to hear everyone liking our 360 rep time challenge #purelyfitlife workout. Some of you gave it a try and liked it…well it kicked your butts Keep up the great work!! HIIT training means working out doing rest (or lower intensity) interval alternating with higher intense interval. For example, pushing yourself for 30 seconds doing some form of activity like single arm get ups then resting for 10 seconds
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7 reasons to do HIIT training plus progress pics | purelytwins
http://www.hotbodymethod.com – Real Time HIIT workouts and I am bringing them! They are my favorite to do because I want you at home to feel like you have a personal trainer helping you push through your workout! Today Melissa is going to kick your butt!
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You don’t want to miss the boat on this one! Our latest HIIT playlist pairs perfectly with a metabolism-revving rowing workout that you can download right here! Kick off your half-hour cardio sesh on the oft-overlooked rowing machine with a motivational anthem from Britney Spears, followed by six energizing songs between 140 and 160 beats per minute to help you get a good rhythm going.Alternate rowing (or your cardio of choice) at a high intensity with 90-seconds of sculpting moves until Coldplay comes on, in a catchy, little-known mashup by Swedish House Mafia. As soon as you hear Chris Martin’s smooth vocals, it’s time to start cooling down. Whether you’re rowing, running, or spinning, songs in this BPM range will match your pace pretty closely when interval training, so this playlist works well with whatever cardio exercise you prefer.Britney Spears – Work B**ch – 128 BPMThe Black Keys – Lonely Boy – 165 BPMLady GaGa – Applause – 140 BPMNeon Trees – Everybody Talks – 155 BPMMacklemore, Ryan Lewis & Ray Dalton – Can’t Hold Us – 148 BPMAvril Lavigne – What the Hell – 150 BPMNero – Promises (Skrillex & Nero Remix) – 142 BPMColdplay – Every Teardrop is a Waterfall (Swedish House Mafia Remix) – 124 BPMTotal Time: 33:48Click here for more SHAPE playlists or check out the free database at Run Hundred
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Workouts | Sep 22, 2013The Insanely Effective 15-Minute Workout Make every second count with this action-packed plan that rolls cardio and strength training into one 1 of 8The Insanely Effective 15-Minute Workout Can you really get an effective workout in only 15 minutes? You bet your abs you can! Maximize every second of your precious time with this simple plan that’s as effective (if not more!) than most hour-long training sessions.
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15-Minute Workout Plan to Burn Fat and Tone Up|Shape Magazine
12 minute full body interval HIIT #purelyfitlife workoutPosted on September 16, 2013 by purelytwins • Hey Purely Fit Friends!Happy Move-it-Monday!!As you know we love interval HIIT style workouts. And we get request for more under 15 minute workouts for those that are short one time and just want a kick a** workout.We have the perfect purely fit life 12 minute HIIT interval workout that is going to burn out the FULL body. No equipment needed for this workout! Just yourself.
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12 minute full body interval HIIT #purelyfitlife workout | purelytwins
Working out benefits all muscles, including your heart: Medicine & Science in Sports & Exercise reports that both high-intensity interval training (HIIT)—short bursts of all-out effort, like battling-rope slams (shown), alternated with periods of lighter work or rest—and weight training improve insulin sensitivity while also reducing the risk of cardiovascular disease. If you’re already lifting, throw some HIIT into your workouts; you might just enjoy it!
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It seems as though there is a new exercise fad coming out each week. You may remember the Gazelle, Toning Shoes, the Ab Rocker, and my personal favorite, the Shake Weight.The Infamous Shake WeightAccording to greatist.com Americans spend over $30 billion a year on weight loss products, most of which do not work.Since most of these products are completely useless you may be wondering what the secret to weight loss is. Are you ready for it? The secret formula to losing weight is…EXERCISE + PROPER NUTRITION + A LOT OF HARD WORK + DISCIPLINESorry to burst your bubble but there is no “easy fix” when it comes to losing weight or getting healthier.
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The Secret to Weight Loss and HIIT (High Intensity Interval Training …
Tabata training is intense: So if you don’t have the guts to do it on your own, find someone to suffer next to you. Trust me that’ll keep you going, if you’d have long surrendered if you had trained alone. Some gyms even offer special courses. Most of you will probably be familiar with the ultra-short + ultra-intense HIIT prescription that’s known as the Tabata protocol. Not really?
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Labor Day HIIT Workout Sep 2, 2013 Email EmailWorkout equipment:Workout type: 12 minuteTimer setting: 12 x :10 x :501. Box jumps2. Elevated push ups3. Walking lunges4. V upsBonus: 100 Elevated knee touches——————————————————Happy Labor Day!Leave your reps in the comments below
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For now classes are 6pm and 640pm at 2840 Wildwood st in the Boise Cloggers studio.
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