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HIIT (High Intensity Interval Training) is still a relatively new phenomenon in the fitness world, some people claim it is the quickest and most efficient way to lose fat fast, while others still prefer going for a light jog or a walk. What Is HIIT HIIT stands for high intensity interval training, which means you perform a high intensity interval (+80% max heart rate) followed by a low intensity interval. The most common HIIT technique is a 30 second sprint followed by a 1 minute walk. The intervals are usually repeated for 10-15 minutes. A light warm up is recommended due to the increased chance of injury associated with high intensity activity, a 5-10 minute warm down is also recommended.

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Effective fat burning workout, HIIT – Learn why – Warrior Bootcamp …

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Hi Everyone,One round of tonight’s workout takes 15 minutes. This workout can be repeated up to 3 times. If you are repeating be sure to take a quick break in between rounds. With any workout you get the best results if you warm up first

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HIIT, Sweat It, Tone It: Home Workout and Hill Sprints

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