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I get this question a lot, probably due to the fact I do variations of Intermittent Fasting and like to experiment with different protocols, so I thought I would write a blog post about it and give my 2 cents. IF for me is a great way to get some huge health benefits from abstaining from food through increasing autophagy. Autophagy is your body’s way of getting rid of dead cells and other shit you don’t need, sort of like a ‘detox’ Now we know that exercise increases autophagy too so fasting for the sole benefit of this biological process is kind of moot.

Link:

Intermittent Fasting, Fad or Genius? | BM Strength and Fitness …

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What I’m loving lately…Josies–which are the Trader Joe’s version of Cuties. Scout’s enjoying the box more than I’m liking the oranges, I think.Deck of Cards workouts. Approximately 30 minutes of insanity I do my very best to create engaging, interesting workouts that keep my energy up and my motivation high, but I am loving the unpredictability of these “random” workouts. For this one, some tips:The workout is technically a HIIT because it combines high intensity exercises (star jumps and burpees) with active rest exercises (push ups and squat-presses). My heart rate was through the roof for a majority of the workout though!

Follow this link – 

A Better Life with Burgers: Deck of Cards HIIT Workout

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