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November 9, 2013 | By Dr. Sara Solomon Hotel Room HIITThanks to conveniently quick HIIT (High Intensity Interval Training) workouts and portable gym equipment (resistance bands and jump ropes), you never have to miss a workout, even when you travel! I designed this workout to fit into a tiny little hotel room.PLEASE LISTEN: Stop doing steady state cardio on the treadmill or elliptical, and replace it with HIIT! Research shows that fat loss is far greater from HIIT than from steady-state cardio, even when the HIIT workouts were half as long in duration. Why?

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Home/Hotel Workout #35: Resistance Band HIIT (Shoulders) | Dr …

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October 1, 2013 | By Dr. Sara Solomon Four Minutes You’ll never have to miss a workout again! Tabata is the workout to do when you are in a RUSH!Tabata is a 4-minute VERY INTENSE workout.

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Home Workout #31 – Tabata Hell | Dr. Sara Solomon

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Cram it in a Tight SpaceThat’s what she said…My hotel room is quite a tight scene. Take a look at the photos … yep, tightness confirmed.No worries, I can still squeeze in some jump rope… or in this case, tight rope?Join me for this tiny hotel room HIIT workout! Today we are focusing on triceps and abs.All you need is your Dr. Sara Solomon Cross Speed Jump Rope!Hella Tight!But before I begin… did YOU enter my weekly Bodybuilding.com GIVEAWAY yet? You’ll never guess what I’m giving away this week!Equipment Required:A Gymboss Interval Timer A laptop, smart phone, or tablet (to play this workout video) A Dr.

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Home Workout #26 – Tiny Hotel Room HIIT | Dr. Sara Solomon

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With the looming winter weather and seemingly continuous snow until the end of March, the feeling of winter burnout has hit full force. Winter burnout often coincides with another type of burnout this time of year as well—workout burnout.How can you get through your workout burnout?  Try Tabata training.  Switching up your workout, by adding or changing intervals, not only keeps exercise mentally stimulating, but also keeps you in better shape as your body will not become immune to the exercises, causing a plateau in your weight loss.In general, interval workouts improve cardiovascular fitness.

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Spring workout fever: Tabata training | A Healthier Michigan

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Metabolic Resistance Training Metabolic Resistance Trainingmetabolicresistancetraining.info Metabolic resistance training is the quickest way to lose body fat and transform your physique. Lose weight and tone your muscles with metabolic training.Previous post: Metabolic Circuit TrainingNext post: HOTEL MAS SALVI

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Metabolic Resistance Training — Aegean Diet

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