Learn More about Metabolic Resistance Training | Health and …

January 31, 2013
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If two individuals work out for a similar period of time and one is utilizing metabolic resistance training and the other is not, the two will achieve different outcomes for the same amount of effort.This happens because metabolic resistance training is the most effective way to work out and it produces satisfactory results for individuals attempting to lose weight and tone muscles.This article will explain how you can incorporate Metabolic Resistance Training exercise methods in your workout. It will also attempt to tell you the benefits you can expect from exercising this way. If you adopt this fitness method, I believe you will be stunned by the results and how fast you will achieve your workout goals.WHAT ON EARTH IS METABOLIC RESISTANCE TRAINING?Metabolic Resistance Training exercises (as they are known as) are extremely rigorous workout sessions which combine strength training with a cardio stimulation. What this really does is offer a two pronged assault on your surplus body fat. In simple terms, you are doing a more extreme and concentrated exercise that is intended to accomplish 2 things:A – You burn a higher number of calories in a shorter amount of time.B – Give yourself a prolonged metabolism increase.The second point plays a critical role in how efficiently the body burns excess fat.

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Learn More about Metabolic Resistance Training | Health and …

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The Intermittent Fasting Dilemma: How Many Meals Per Day Should …

September 15, 2012
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Recently by Ori Hofmekler: The Best Foods that Fill You Up and Boost Your Metabolism and Shed PoundsStory at-a-glance There is an emerging consensus that narrowing the window of time that you consume food may have enormous health benefits and also help you reduce the percentage of body fat. Benefits of intermittent fasting include reduced oxidative stress; increased insulin sensitivity; increased mitochondrial energy efficiency; and increased capacity to resist stress, disease, and aging Most intermittent fasting programs, including alternate day fasting, once or twice a week fasting, and once every other week fasting are, in the best case, only partially beneficial as they do not accommodate your circadian rhythm Your body is programmed for nocturnal feeding, and the one meal a day regimen is the only intermittent fasting (IF) program that accommodates your innate circadian clock and maximize the beneficial effects you get from IF on a daily basis Most foods negate the effects of fasting, but there are some exceptions. Foods that can be safely eaten without compromising your fast include fast-assimilating nutrient-dense foods such as quality whey protein, green vegetables and berries The intermittent fasting approach has been getting increased recognition these days. But 10 years ago, it was a different story.When I introduced The Warrior Diet concept about 12 years ago, it was highly criticized by mainstream fitness authorities as an “extreme and dangerous” approach to dieting.

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Practicing Intermittent Fasting Versus Calorie Restriction – Fight Aging!

February 16, 2009
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16 Feb 2009 Practicing Intermittent Fasting Versus Calorie Restriction Permalink|View Comments (10)|Post Comment|Share|Posted by ReasonLoading…Intermittent fasting and calorie restriction are two ways of reducing your calorie intake to obtain health benefits. Intermittant fasting might be accomplished by eating every other day, for example, while calorie restriction means eating every day, but eating less. In both cases, you have to make sure your intake of micronutrients is optimal, and your physician agrees, as for any sane dietary choice. On the scientific side:Both calorie restriction and intermittent fasting produce significant health and longevity benefits in shorter-lived mammals such as mice, and at least significant health benefits in primates, including humans.

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Practicing Intermittent Fasting Versus Calorie Restriction – Fight Aging!

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