Thumbnail

I’ve posted a lot of fast-paced cardio routines on here, but I wanted to add one that I’ve recently been doing to build my endurance for distance. It’s longer than most, but the changing of speeds keeps your body guessing and your mind from being bored. Try it out!

Taken from: 

shine or set.: distance hiit

Be Nice and Share!
Thumbnail

For time:Run 400 meters or 2 mins interval cardio30 Bench press, 30 lbsRun 800 meters or 4 mins interval cardio20 Bench press, 30 lbsRun 1600 meters or 8 mins interval cardio10 Bench press, 30 lbs1.5 minutes plank Day 9 of 90 Day Makeover (great work!) Post time, food and water consumption to comments.See Daily Workout How to Video here:

Credit: 

Daily Workout TV: Wednesday 09.10.2013 Daily HIIT Workout (Day …

Be Nice and Share!
Thumbnail

Click Image To Visit SiteAnd I should know. I have spent my life studying nutrition and weight loss, and I have taken a very unusual path that ultimately led me to writing Eat Stop Eat. For starters, I have an honors degree in nutrition. So I understand the classic academic approach to how we should eat. I spent four years of university studying all of the typical ‘eat less calories than you burn’ type of stuff you need to know to become a dietitian

Link: 

Eat Stop Eat The Fasting Diet Intermittent Fasting Brad Pilon | Diet …

Be Nice and Share!
Thumbnail

A blog dedicated to life. The story of my 130+ pound weight loss + fitness journey, my family, what I feed my family, recipes I concoct, workouts I do, books I read, designs I create. Basically anything that encompasses the life of this 30 something mom on a quest of healthy living. manda at fridaylovesong.net

Originally posted here:

Tabata Training | fridaylovesong.net

Be Nice and Share!
Thumbnail

Eat Stop Eat The Fasting Diet Intermittent Fasting Brad PilonClick Image To Visit SiteAnd I should know. I have spent my life studying nutrition and weight loss, and I have taken a very unusual path that ultimately led me to writing Eat Stop Eat. For starters, I have an honors degree in nutrition. So I understand the classic academic approach to how we should eat.

Continued here:

Eat Stop Eat The Fasting Diet Intermittent Fasting Brad Pilon | Fix …

Be Nice and Share!