Hi Everyone!Today’s Day 9 workout was intense! It’s a 15 Minute Cardio HIIT workout. It utilizes plyometric moves to burn fat, and get your body working at a high level of intensity. I definitely felt the burn during this workout. I followed this routine up with 2 miles of running on the treadmill while Jesse went through the workout
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30 Day Challenge: Day 9: 15 Minute Cardio HIIT Fat Melting Workout
-3 min walking-30 sec side shuffles (right side)-30 sec side shuffles (left side)-abs-60 sec rest-60 sec sprint-abs-60 sec rest-30 sec side shuffles (right side)-30 sec side shuffles (left side)-abs-60 sec rest-60 sec sprint-abs-60 sec rest….repeat entire workout an additional 1 time-3 min walkingDollar a Day Training Program: This ab workout is integrated as intervals right into the cardio; for the specified ab exercises with reps and speed/incline specifications, download today’s dollar a day training program! I included a few of my tips from this workout, such as how to make it a “booty building” workout and two explanations of advanced versions of ab workouts to make those abs pop! buy Video on my Instagram Daily Dose of Motivation: “PASSION: knowing exactly what you want and stopping at nothing until you get it.” I’m passionate about passion! Why? Because for much of my life I lived without a fueling passion; don’t confuse passion with happiness – I’ve lived a wonderful life full of happiness, but many of my actions and words were made without passion
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I got in a great full body high intensity interval training (HIIT) workout this morning. I tweaked one I found on Jonathan Chironna’s Instagram and man was it intense! There were a couple moves in the circuits that I absolutely fear and mentally despise doing (box jumps, plyometric lunge jumps, burpees), but I know that in order to change myself I have to challenge myself.
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On a recent work trip, I was lucky enough to have this as part of my running route. I did a 30 minute run with 20 squats every five minutes. Ouch!Whether it’s a vacation or a work trip, we all know it can be tough to stick with our workout programs when we’re on the road. I can barely go ten minutes without thinking about CrossFit, so when it comes to extended travel, I need to find a way to work WODs into my schedule.
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