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I get this question a lot, probably due to the fact I do variations of Intermittent Fasting and like to experiment with different protocols, so I thought I would write a blog post about it and give my 2 cents. IF for me is a great way to get some huge health benefits from abstaining from food through increasing autophagy. Autophagy is your body’s way of getting rid of dead cells and other shit you don’t need, sort of like a ‘detox’ Now we know that exercise increases autophagy too so fasting for the sole benefit of this biological process is kind of moot.

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Intermittent Fasting, Fad or Genius? | BM Strength and Fitness …

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Are There Less Extreme Versions of Tabata Training?Nausea. Light at the end of the tunnel. These are just some of the things that you might experience when you try the Tabata Training.

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Are There Less Extreme Versions of Tabata Training? | Tabata …

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EmailBy Live Well 360 Guest Blogger Brad ShepherdYou’re eating healthy, working out regularly, and you’re in a good relationship. Life is good. This means you should never feel stress again, right?

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Intermittent Fasting Equals Stress: Why It May Not Be Right For You …

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HIIT is HOT. “It’s the rage in the fitness industry right now,” says sports physiologist Mike Bracko, Ed.D., a trainer and skating coach at the Hockey Institute in Calgary, Canada.HIIT stands for High Intensity Interval Training. It involves really short bursts of activity followed by less intense intervals that are like resting on your feet without stopping.Related Link: The Real Energy-Boosting Drinks for Men The good news is that HIIT can shorten your workout, and may provide specific fitness benefits. The downside? It’s hard

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HIIT: A New Fitness Craze Gets Intense – KnowMoreTv

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You’re eating healthy, working out regularly, and you’re in a good relationship. Life is good. This means you should never feel stress again, right? Ha! If only.Unfortunately, living stress-free isn’t something most of us will experience

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Intermittent Fasting For Women – Don't Do It Without Reading This …

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S We’ve been told since we were children that we need to eat three square meals a day. But new research shows that we don’t need to be eating throughout the course of the day. And in fact, it might even be undermining our health. These insights have given rise to what’s known as “intermittent fasting” — the daily restriction of meals and caloric intake. Here’s why some health experts believe you should starve yourself just a little bit each day.

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Why you should starve yourself a little bit each day

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We’ve been told since we were children that we need to eat three square meals a day. But new research shows that we don’t need to be eating throughout the course of the day. And in fact, it might even be undermining our health. These insights have given rise to what’s known as “intermittent fasting” — the daily restriction of meals and caloric intake. Here’s why some health experts believe you should starve yourself just a little bit each day

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Why you should starve yourself a little bit each day – Io9

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What is Tabata?Tabata training is an exercise regimen that was based on the study of Prof. Izumi Tabata of the Ritsumeikan University’s Sports, Health and Science Department. He was formerly a researcher of the National Institute for Health and Nutrition in Japan. This training regimen, consists of twenty (20) seconds of ultra intensive exercises, and ten (10) seconds of rest

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What is Tabata? | Tabata Training Method

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By Duke Medicine News and CommunicationsDURHAM, N.C. – Aerobic training is the best mode of exercise for burning fat, according to Duke researchers who compared aerobic training, resistance training, and a combination of the two.The study, which appears Dec. 15, 2012, in the Journal of Applied Physiology, is the largest randomized trial to analyze changes in body composition from the three modes of exercise in overweight or obese adults without diabetes.Aerobic exercise – including walking, running, and swimming – has been proven to be an effective way to lose weight.

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Aerobic Exercise Trumps Resistance Training for Weight and Fat Loss

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HIIT research ranges from fundamental methods and technologies to novel applications and their impact on science, people and society. Research areas include developing advanced data analysis, mining, and modelling methods. At: Helsinki Institute for Information Technology (HIIT) Location: Finland Web: www.hiit.fi/ Helsinki Institute for Information Technology HIIT invites applications for Postdoctoral researchers Excellent applicants in the research fields of HIIT are welcome and the positions will be filled for three years maximum, starting 2 May 2012, or as agreed. For more detailed information, please see the full call text at www.hiit.fi/node/1465. HIIT research programs include Algorithmic Data Analysis Developing advanced data analysis, mining, and modelling methods for different areas of science and technology: combining basic research in computer science with applications

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Postdoctoral researchers at Helsinki Institute for Information …

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