No, I’m not having a momentary spelling blip, that is definitely Hiit with two ‘I’s. Hiit actually stands for High Intensity Interval Training, and if you’ve seen Kick Ass you’ll certainly be feeling as hard-core as Chloe Moretz’s character of the same name after 30 minutes of this!The studio, exclusively for women, is a vision in pink. Pink walls, pink exercise balls, pink mats – it’s a girly girl’s dream. But it doesn’t exactly scream intensity.
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High Intensity Interval Training is the best form of cardio to use for burning fat. This type of training is done in intense intervals. For example, you will train with high effort for 60 seconds, then rest for 30 seconds, and then repeat. You may start with a shorter amount of time and work your way up to a time that you’re comfortable with
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HIIT It Outside: Last Chance Outdoor Workouts | Skinny Mom | Tips …
Tabata training is a type of High Intensity Interval Training, or HIIT. This version of HIIT is based on a 1996 study by Izumi Tabata (a physiology professor in Japan) and his colleagues initially involving Olympic speedskaters.He conducted the tests on 2 groups of athletes; 1 of the groups used the moderate intensity interval training and the other using high intensity interval training.In group one; the athletes were training in moderate intensity workouts (70% intensity VO2max) for five days a week for a total of six weeks with each training session lasting an hour.Group two trained in the high intensity workouts for 4 days a week for a total of 6 weeks with each session lasting 4 minutes, at 20 seconds of intense training (170% intensity VO2max) and 10 seconds of rest.Group 1 had a significant increase in the aerobic system (cardiovascular system). However, the anaerobic system (muscles) gained little or no results at all.Group 2 showed much improvement in all their athletes. Their aerobic systems increased much more than group ones, and their anaerobic systems increased by 28%.Conclusion
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Do you guys know about HIIT workouts? HIIT stands for High Intensity Interval Training. Well, as you know, I was planning a session for yesterday and I loved it so much that I had to have more today. What IS HIIT Training???
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High Intensity Interval Training (HIIT) is becoming an increasingly popular way to perform cardiovascular exercise, and for good reason. Recent research suggests interval training improves aerobic fitness to a greater extent than traditional steady-state cardio (SSC), and it also results in greater calorie burning and body fat reduction. HIIT is also a great way to improve running speed for endurance athletes looking to get faster.Read More
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HIgh Intensity Interval Training (HIIT) – Detroit Women's Half Marathon
TRULY HIITJune 4, 2013 by danny · 2 Comments Sorry that it has been so long since my last blog post. I’ve been spending a TON of time giving basketball lessons, training people, and changing poopy diapers. I promise to be back on here again soon though! As for today’s post…Many people claim to be doing HIIT (High Intensity Interval Training) as a part of their cardio program. But in reality, few actually reach an intensity that I would TRULY consider HIGH intensity.
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When most people think of cardio, they think of long, boring jogs, well now High Intensity Interval Training (H.I.I.T.) is here to break down that perception. What is H.I.I.T.? H.I.I.T. involves alternating between very intense bouts …
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Trending Now! Incorporate High Intensity Interval Training (HIIT) into your weekly exercise regimen.Posted onMay 14, 2013byOMPT SpecialistsBy incorporating High Intensity Interval Training (HITT) into your weekly exercise sessions you will experience added health benefits. High Intensity Interval Training has proven to be effective in enhancing your weight loss and improving athletic performance. The HITT workout is defined as “a system of organizing cardio respiratory training which calls for repeated bouts of short duration, high-intensity exercise intervals intermingled with periods of lower intensity intervals of active recovery” (McCall 2009).What do the benefits include?When using HIIT you are training your body to be more efficient in using energy from the anaerobic energy system because of the work-to-recovery intervals. Also this form of exercise can train the body to be more effective in removing metabolic waste from the muscles between the work intervals.
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Trending Now! Incorporate High Intensity Interval Training (HIIT) into …
Hey everybody, we have another guest post for you all today from TK Cook over at Fitz101. It is all about HIIT or High Intensity Interval Training (an exercise concept much like our own Cardio Conditioning). I’m sure that you’re going to love his post!Judging solely by the name of the concept, it would be pretty easy to guess that High Intensity Interval Training (HIIT) is an exercise program that will push you to your limits. For people who have no idea whatsoever about this particular type of training, it’s the only thing they know for sure about HIIT
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Guest Post: Primer to HIIT (High Intensity Interval Training …
I don’t know about you, but I’m hoping for an easy weekend. Yes, I realize I’m saying that on a Sunday but my weekend is Sunday so just go with it. So to go with that whole easy feeling, I want to share a graphic that FitKit sent out earlier this week about HIIT (High Intensity Interval Training). The ironic thing was that my chiropractor (slash boss) had sent out an article to the team about the benefits of HIIT this week week.Our office is filled with runners, soccer and basketball players, cross fit enthusiasts, as well as other fitness minded folks, it’s important to remember and share the benefits of HIIT training with our patients. We use HIIT workouts in our training sessions but it’s important to share why this type of training is important and some tips on how to incorporate/use it in your workouts.And that’s what I’m going with today, sharing:Are you a fan of HIIT workouts?Share this: This entry was posted in Fitness, Talk Less Say More by admin
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