Story HighlightsHigh-Intensity Interval Training (HIIT) involves high-intensity sprints followed by low-intensity exercise or rest. Studies have shown that HIIT burns more fat than traditional cardiovascular exercise where the same pace is maintained for an extended period of time. HIIT training has also been shown to burn more belly fat and subcutaneous fat than traditional workouts. If you have limited time to workout, doing HIIT can be a good way to ensure you still get the same benefits from exercises done in a short period of time.
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Nutrition Twins: Your recipe for a Shorter Workout with A Side of …
Being able to respond to viewer’s questions is one of my favorite things to do!!!! And today on CTV Morning Live we provided a very simple answer to the most common question (watch the segment HERE):‘If I don’t have time to get to the gym, is there a type of workout I can do at home that will still get me results?’…The exciting answer is YES! What would I recommend? HIIT = High Intensity Interval Training!Here’s why!
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Apr 12th, 2013 Author: Andy Category: training H.I.I.T what is it? High Intensity Interval Training (H.I.I.T) comes in a wide variety of forms with every trainer implementing their own ideas on the technique, but the key idea behind this training session remains the same. It involves short sharp high intensity workout periods followed by lower intensity breaks long enough that your body recovers and can perform at high intensities again. Although it is only now becoming a mainstream way of training the H.I.I.T principles have been around for years and implemented by top athletes all over the world.So why now is only just becoming popular
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If you’re a busy professional with an overloaded inbox, or a mother of three with a two page to-do list and a grocery list to match, then you share our need for efficiency. Some days, squeezing a workout in is only possible if it’s short and sweet. Well, fellow busy Health Warriors rejoice.“High Intensity Interval Training” or “HIIT” is designed to be intense, short and efficient.
Link:
Health Warrior | High Intensity Interval Training (HIIT) – The Great …
When it comes to training fads and new ways of getting into shape, they don’t come much more popular at the moment than ‘HIIT’. HIIT stands for ‘High Intensity Interval Training’ and has been around for a long time (which is always a good sign) even though it is only just starting to be marketed as a great way to build muscle and burn fat in no time at all. So is it any use?
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This is what High Intensity Interval Trainng is all about. In this bad-ass video clip cover model Joe Donnelly, and M&F Science editor Dr. Dan Reardon get to work with a brutal fat scorching, muscle building HIIT routine.
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Training Techniques – Are You Ready for HIIT? – Muscle & Fitness
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