“How I Cut My Cardio Training Down to Fraction of the Time and Burned MORE Fat with Self Defense Training.” Tabata Training for Self Defense by Damian Ross High-intensity interval training ;(HIIT), also called ;High-Intensity Intermittent Exercise …http://bit.ly/19J5ZN5
Taken from:
Tabata Training for Self Defense – Self Defense Company Blog
My morning started off with me tossing and turning, hitting the alarm clock and extra time and grumbling about having to head out and train. Today I was scheduled to do HIIT sprints. It was my coach’s suggestion for helping me improve my pacing for this weekend’s race. Doing the 10km is no problem, I’m an endurance runner, but doing the 10km under a specific time..
Credit:
Remember that groundbreaking research back in May about Tabata training, the high-intensity interval training (HIIT) workout that was found to burn over 13 calories a minute? Back then we told you to expect to hear the term popping up in your fitness classes, and we suggested trying your own Tabata routines at home. Now, it’s even easier to get the benefits of this proven workout thanks to this newly released DVD based on this same research. All you need to do? Follow along for 10 minutes a day.Honestly, ladies: Once you own the new “10-Minute Solution: High-Intensity Interval Training” DVD ($14.98), you seriously have no excuse not to get in a workout every day
Link:
New HIIT DVD Fires Up Fat Burn in 10 Minutes a Day – Self.com
TRY H.I.I.T It! with Robby Mondays | 6:15 pmThere are so many benefits of H.I.I.T!!According to Andersen (2013), “Research shows you can achieve more progress in a mere 15 minutes of interval training (done three times a week) than jogging on the treadmill for an hour.And according to a 2011 study presented at the American College of Sports Medicine Annual Meeting, just 2 weeks of high-intensity intervals improves your aerobic capacity as much as 6 to 8 weeks of endurance training.”Read more here! ReferencesAndersen, C. H. (2013, August) 8 Benefits of High-Intensity Interval Training (HIIT) and why it needs to be part of your regular workout routine. Shape Magazine, 1-8
Read more:
TRY HIIT It! with Robby on Mondays at 6:15pm – Jewish Community …
HIIT (High Intensity Interval Training) is still a relatively new phenomenon in the fitness world, some people claim it is the quickest and most efficient way to lose fat fast, while others still prefer going for a light jog or a walk. What Is HIIT HIIT stands for high intensity interval training, which means you perform a high intensity interval (+80% max heart rate) followed by a low intensity interval. The most common HIIT technique is a 30 second sprint followed by a 1 minute walk. The intervals are usually repeated for 10-15 minutes. A light warm up is recommended due to the increased chance of injury associated with high intensity activity, a 5-10 minute warm down is also recommended.
Taken from:
Effective fat burning workout, HIIT – Learn why – Warrior Bootcamp …
I am an interval training junkie and think Tabata training is one of the best workouts hands down! What’s Tabata you say? (Ashley said it sounds like something she can eat…) Tabata Intervals are 20 seconds of HARD work followed by 10 seconds of rest, repeated eight times for a grand total of four minutes. You want to bring the intensity up during the 20 second rounds so that it is challenging for YOU
Originally posted here:
Booty POW: Elliptical HIIT Workout !Ready to get your heart rate up, burn some serious calories while toning-up your backside all at once?This elliptical workout session will do just that, not only will you be working on your endurance but you’ll also be building-up your strength in your legs and booty! Let’s crank-up a sweaty lower-body toning HIIT (High Intensity Interval Training) session!What You’ll Need for this WorkoutAn elliptical trainer An interval timer (you can also complete this workout with the online interval timer) Workout BreakdownBegin your session with a 5 minute warm-up at low-moderate intensity and low-resistance (shown in the workout table) Once you’re all warmed-up, it’s time to get serious: follow the guidelines below to get your sweat on: Make sure that you are pushing hard during the high resistance levels and take the time to recover while working at lower resistance (still keeping up a moderate speed) Focus on engaging your glutes during the high resistance phases, slightly pushing your heels downwards will help activate them If the high intensity resistance level is too demanding, simply drop it down a notch so that you are able to complete the workout while still being challenged Once you’re done with the interval training, take the last 3 minutes to cool-down, bringing the speed & intensity back down *This workout is based on elliptical trainers using a 1-10 level of resistance, if your equipment has fewer or more levels you can adjust it accordingly. For instance, 1-20 resistance levels would use a level of 6 vs. 3 during the recovery phase. Print This Workout Print THIS Workout (PDF)MFS Suggests… The Betty Rocker Body Fuel SystemA 30-day Eating Guide to Your Best Body Ever!Discover the best-kept secret in the food marketing industry and uncover the strategies that will effortlessly shed pounds off your body. The Body Fuel System comes with a 30-day customized weekly eating plan, a weekly shopping guide, a weekly food-prep guide, healthy fitness recipes, Betty Rocker’s top 5 ab-shredding moves, additional tips & tricks to keep you lean and much more.
Jump to original:
Sponsored Diesel. Tabura. Bodyweb. These are just three of Crunch’s classes based on HIIT that will deliver a seriously toned bod without spending hours and hours at the gym.Used by high-performance athletes and trainers, High Intensity Interval Training (HIIT) packs as much intense energy as possible into as little time as possible.And, Crunch is giving Well+Good readers a FREE 7-day pass to try a handful of HIIT classes, and anything else that catches your eye.Take a tour of the classes we’re dying to try… Click here to sign up for your 7-day class pass now!
Taken from:
Your FREE 7-day pass to Crunch's HIIT classes! | Well+Good NYC
People want to lose fat, gain muscle, and not spend a lot of time doing it. An easy way to accomplish this is… There is no easy way.The quickest and most effective way to lose fat and increase muscle is through High-Intensity Interval Training (HIIT). HIIT is based on short, intense bursts of full- capacity exercise followed by low activity or rest in intervals.The more intense the exercise, the less you do. The idea that aerobic exercise burns fat is phasing out. Although it does improve aerobic capacity; a study from The Cochrane Collaboration found moderate, aerobic activity to produce negligible weight loss.Less time, greater resultsWith rising numbers of overweight and obese individuals who are generally sedentary to begin with, a prolonged exercise routine lasting one hour, five times a week is too much.This is exactly where HIIT excels
From:
Keep It Tight: Use HIIT to Burn Fat, Gain Muscle, Boost Overall …
HIITs are amazing fat burning, energy boosting and body leaning workouts. High Intensity Interval Trainings:- develop aerobic capacity better than steady aerobic training (jogging, cycling etc.)- develop leaner bodies with a more aesthetic and pleasing appearance- are superior fat burning workouts- are shorter duration workouts than aerobic training- act on muscular system You should aim to work out at 100% of effort throughout the whole training. If you are complete beginner, before moving to HIIT, prepare your body by doing cardio workouts, for example: jogging, cycling, stairs climbing etc.
View original article:
For now classes are 6pm and 640pm at 2840 Wildwood st in the Boise Cloggers studio.
Book your class NOW!
click this ==>
