Apr 12th, 2013 Author: Andy Category: training H.I.I.T what is it? High Intensity Interval Training (H.I.I.T) comes in a wide variety of forms with every trainer implementing their own ideas on the technique, but the key idea behind this training session remains the same. It involves short sharp high intensity workout periods followed by lower intensity breaks long enough that your body recovers and can perform at high intensities again. Although it is only now becoming a mainstream way of training the H.I.I.T principles have been around for years and implemented by top athletes all over the world.So why now is only just becoming popular? Trainers for years have followed the same idea of long sessions working at a low intensity keeping the heart rate within the ‘Fat Burning Zone’ and although with the correct diet and discipline this can be a very effective method, the long sessions have become unpopular because clients just don’t have enough time.
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