Celebs and HIIT – Healthy Celeb

April 23, 2013
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While some celebrities like to say that they are genetically blessed with a high metabolism, many other stars admit to working hard to stay in shape. Trainers, nutritionists, strict training schedules and diets—being a celebrity is a full time job when it comes to maintaining appearances.However, sometimes, movie and music stars are required to get into shape and slim down quickly for an upcoming audition, tour, or red carpet event. Often, this is when celebrities turn to high-intensity interval training.Image courtesy of hin255 / FreeDigitalPhotos.netWhat Is High-Intensity Interval Training?High-intensity interval training, or HIIT, is considered a form of cardiovascular exercise, geared towards torching calories and fat. It can help tone, and may help musculature seem more defined by melting off the layer of subcutaneous fat; however, it is unlikely to build significant amounts of muscle.HIIT alternates short bursts of high intensity work with slightly longer rest periods. High intensity means anywhere from 80% to maximum capacity for 30 seconds.

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Celebs and HIIT – Healthy Celeb

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5 Things Tuesday: The Spring HIIT Series ! | My Fit Station

April 23, 2013
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Welcome to another 5TT! I’m happy to bring you some new, super quick & effective HIIT (High Intensity Interval Training) workouts that you can start including in your training program today for some mega fat shredding & serious body toning!As you might know by now, I’m a big HIIT fan. This super intensive training style is really a great way to boost your metabolism & speed up your fat loss, just in time for bikini season!Most of these workouts don’t require any equipment what so ever but there are a few moves in the mix that use a pair of dumbbells.If you’re just starting out with HIIT, you can perform 2 sets instead of 3 and perhaps reduce your exercise period to 20 seconds vs.

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5 Things Tuesday: The Spring HIIT Series ! | My Fit Station

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From Easy to HIIT | Talk Less, Say More

April 21, 2013
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I don’t know about you, but I’m hoping for an easy weekend. Yes, I realize I’m saying that on a Sunday but my weekend is Sunday so just go with it. So to go with that whole easy feeling, I want to share a graphic that FitKit sent out earlier this week about HIIT (High Intensity Interval Training). The ironic thing was that my chiropractor (slash boss) had sent out an article to the team about the benefits of HIIT this week week.Our office is filled with runners, soccer and basketball players, cross fit enthusiasts, as well as other fitness minded folks, it’s important to remember and share the benefits of HIIT training with our patients. We use HIIT workouts in our training sessions but it’s important to share why this type of training is important and some tips on how to incorporate/use it in your workouts.And that’s what I’m going with today, sharing:Are you a fan of HIIT workouts?Share this: This entry was posted in Fitness, Talk Less Say More by admin

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From Easy to HIIT | Talk Less, Say More

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Getting In Shape For Summer – HIIT Workout [Video]

April 20, 2013
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It’s called High Intensity Interval Training, HIIT for short.  As the name suggests it is intense. I should start by saying, I’m not a trained or certified health expert by any means. All I know is that if you are looking to get all around results with building muscle, endurance, cardio, anything at all HIIT will deliver.

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Getting In Shape For Summer – HIIT Workout [Video]

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H.I.I.T what is it? | K22 Fitness – Fat Loss

April 12, 2013
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Apr 12th, 2013 Author: Andy Category: training H.I.I.T what is it? High Intensity Interval Training (H.I.I.T) comes in a wide variety of forms with every trainer implementing their own ideas on the technique, but the key idea behind this training session remains the same. It involves short sharp high intensity workout periods followed by lower intensity breaks long enough that your body recovers and can perform at high intensities again. Although it is only now becoming a mainstream way of training the H.I.I.T principles have been around for years and implemented by top athletes all over the world.So why now is only just becoming popular

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H.I.I.T what is it? | K22 Fitness – Fat Loss

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Purely Fit Life workout #5- 15 minute HIIT workout with cool down …

April 8, 2013
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Purely Fit Life workout #5- 15 minute HIIT workout with cool downPosted on April 8, 2013 by purelytwins • Happy Move-it-Monday friends!Today we have Purely Fit Life workout #5. It’s a full body 15 minute interval workout. Bonus is we did a 5 minute cool down stretching series at the end of the video.Some of you requested a 15 minute style workout and that is what we created for you. You can do this workout anywhere. Great for beginners as it requires no special equipment, just bodyweight exercises.

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Purely Fit Life workout #5- 15 minute HIIT workout with cool down …

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15 minute HIIT workout with cool down – purelytwins

April 8, 2013
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Purely Fit Life workout #5- 15 minute HIIT workout with cool downPosted on April 8, 2013 by purelytwins • Happy Move-it-Monday friends!Today we have Purely Fit Life workout #5. It’s a full body 15 minute interval workout. Bonus is we did a 5 minute cool down stretching series at the end of the video.Some of you requested a 15 minute style workout and that is what we created for you. You can do this workout anywhere. Great for beginners as it requires no special equipment, just bodyweight exercises.

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15 minute HIIT workout with cool down – purelytwins

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HIIT: 10 Minute Fat Blaster Routine | Skinny Mom | Tips for Moms …

April 8, 2013
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HomeFitnessWorkouts HIIT: 10 Minute Fat Blaster Routine HIIT: 10 Minute Fat Blaster Routine April 8th, 2013 Short, intense cardio workouts are by far my favorite training method. By adding 2-4 HIIT (High Intensity Interval Training) sessions to your workout routine, you can get major fat burning benefits. There have been countless studies done on this type of training and the proof is in the pudding: HIIT burns fat! So, I’m going to share one of my favorite routines

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HIIT: 10 Minute Fat Blaster Routine | Skinny Mom | Tips for Moms …

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What Is HIIT? Get a Full Workout in 20 Minutes

March 12, 2013
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When it comes to training fads and new ways of getting into shape, they don’t come much more popular at the moment than ‘HIIT’. HIIT stands for ‘High Intensity Interval Training’ and has been around for a long time (which is always a good sign) even though it is only just starting to be marketed as a great way to build muscle and burn fat in no time at all. So is it any use?

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What Is HIIT? Get a Full Workout in 20 Minutes

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High intensity Interval Training: Tabata training | Slimmer Fitter …

February 28, 2013
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High intensity Interval Training: Tabata trainingTabata training is a type of high intensity interval training designed to burn calories. In case you are not familiar with High intensity Interval Training than you can check out the post I wrote a few week ago.Why do Tabata Training as a high intensity interval training work out?Tabata training is one of the most intense work outs you can do. It can be done at home, in a park or in a gym. If you choose the exercises wisely you it can be as effective with out equipment as it is without.How long will it last?This type of high intensity interval training will last a toatal of 4 minutes. You will use two intervals of work periods.

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High intensity Interval Training: Tabata training | Slimmer Fitter …

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