We know you love it when we Shock Your Body–and we love it so much that we’re constantly researching the newest and most effective trends in the fitness world to do just that. With all of our recent class additions, its important to us that you guys–our amazing Fusionistas–know exactly what we’re up to, and why we are continually evolving to regularly add workshops and new classes.Something we’ve been working with for a while and incorporating into all of our instructor trainings is known in the fitness world as HIIT–High Intensity Interval Training. Add an ‘S’ to the beginning, and “oh ya, that’s what I’m thinking in my head during all those sneaker classes.” If you know us well, you know we like to make you cuss and grunt and sweat because we know just how to push you to your max, giving your bodies and minds the biggest challenge, release, and bang for your buck.What is HIIT?There are all sorts of names you may have heard–tabatas, fartleks, tempo runs, intervals–but they are all forms of High Intensity Interval Training–meaning alternating between high and low intensity intervals for the duration of your workout.
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For now classes are 6pm and 640pm at 2840 Wildwood st in the Boise Cloggers studio.
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