HomeFitnessWorkouts Pin-Worthy Pin: The Sciene Behind HIIT Training Pin-Worthy Pin: The Sciene Behind HIIT Training July 23rd, 2012 HIIT. Sure, you have probably heard some rumblings about adding HIIT to your workouts. But what exactly is HIIT? HIIT, or high-intensity interval training, is touted as one of the most effective fat burning tools out there.
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Pin-Worthy Pin: The Sciene Behind HIIT Training | Skinny Mom …
Interval training is often a type of discontinuous physical education that entails a series of low- to high-intensity exercising workouts interspersed with rest or relief periods. The high-intensity periods are typically at or close to anaerobic exercise, when the recovery periods could involve either complete rest or activity of reduce intensity.Interval training can refer to organization of any cardiovascular workout (e.g. cycling, running, rowing, and so on.), and is prominent in lots of sports’ training. It is a technique particularly employed by runners, but athletes from various backgrounds have been known to utilize this type of training.Continue reading for a great starter guide to interval training
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High-Intensity Interval Training Looking for a way to add variety to your exercise plan while taking your fitness to the next level? High-intensity interval training (HIIT) is a cardiorespiratory training technique that alternates brief speed and recovery intervals to increase the overall intensity of your workout. HIIT is used by athletes and everyday exercise enthusiasts to reach performance goals and enhance fitness and well-being. How does it work?Most endurance workouts, such as walking, running, or stair-climbing—are performed at a moderate intensity, or an exertion level of 5-6 on a scale of 0-10. High-intensity intervals are done at an exertion level of 7 or higher, and are typically sustained for 30 seconds to 3 minutes, although they can be as short as 8-10 seconds or as long as 5 minutes; the higher the intensity, the shorter the speed interval
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