If you are like many people I know, after Thanksgiving you feel terrible about the food choices you made and think you have totally blown your “diet.” Some will decide to take matters into their own hands immediately and get back on track. Others may start the spiral downward till New Years and let all their hard work for the year be sabotaged. And then there are those who may have heard about new research on intermittent fasting and think that’s the way to undo the holiday damage.In an unpublished study of 26 obese adults, those who fasted completely every other day and ate with no restrictions the rest of the time lost about the same amount of weight in two months as those who didn’t fast at all. But four months later, after patients were off the intervention, those who had the initial “intermittent fasting” intervention had dropped more pounds and had greater improvements in memory than those on a standard diet. [Tweet this.]Study author William Troy Donahoo, Ph.D., said at a conference that the difference in weight loss may have been due to people continuing to fast after the study ended, or that fasting somehow changes your metabolism.So should we all jump on this bandwagon
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Intermittent Fasting for Weight Loss and Brain Health – Shape …
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