December 10, 2013 | By Dr. Sara Solomon Limited Space? Limited Time? No Problem!So you don’t think you have enough space at home to workout? Think again
View original:
Home Workout #39: Cram it in a Tight Space | Dr. Sara Solomon
December 10, 2013 | By Dr. Sara Solomon Limited Space? Limited Time? No Problem!So you don’t think you have enough space at home to workout? Think again
View original:
Home Workout #39: Cram it in a Tight Space | Dr. Sara Solomon
Save2Favorite1 This Tabata workout is a fitness cram session! In 30 minutes you work your entire body and then some. To make the workout even more efficient, we borrow a trick from Chicago-based trainer Lauren Fairbanks and turn the rest period into isometric exercises, which she lovingly calls “frest” for fake rest. Holding these positions works the muscles in a complementary way after the intensity of interval work.
Follow this link:
October 26, 2013 | By Dr. Sara Solomon The Ultimate 4-Minute Workout!Are you strapped for time, but still want to incorporate exercise into your day? Then do my Tabata workout! It’s suitable for both home and hotel room workouts!Tabata training:Is a type of high intensity interval training touted as the most intense and effective way to burn fat.
Read this article –
Hi Everyone,One round of tonight’s workout takes 15 minutes. This workout can be repeated up to 3 times. If you are repeating be sure to take a quick break in between rounds. With any workout you get the best results if you warm up first
Read original article: