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December 23, 2013 | By Dr. Sara Solomon 4-Minute Holiday Workout!It’s Christmas Eve! But that doesn’t mean you’re not going to exercise!

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Home Workout #41: Christmas Cardio & Abs Tabata | Dr. Sara …

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December 10, 2013 | By Dr. Sara Solomon Limited Space? Limited Time? No Problem!So you don’t think you have enough space at home to workout? Think again

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Home Workout #39: Cram it in a Tight Space | Dr. Sara Solomon

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Health and Wellness at Westminster: Short on time? You can still get in a high-intensity work out on November 3, 2013 at 5:08 PM / Aurora Green | Contributing WriterAurora Green, Contributing Writer.Photo courtesy of Aurora GreenHigh Intensity Interval Training!I love high intensity interval training (HIIT)! Well I love/hate HIIT. It’s really hard but it’s so good for torching some calories

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Health and Wellness at Westminster: Short on time? You can still get …

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Bench HopThis is a Tabata Style Workout! I try to throw in one of these every week because I LOVE them.Worout Breakdown:  There are 4 Parts. Each Part is 4 minutes long, Intervals (20/10), with 1 minute rest between parts. You will alternate between 2 exercises in each part.I use an app called Seconds on my iPhone to keep track of the time.Part 1: Touch Downs Lateral Squat Jumps Part 2: Mountain Climbers Plank Side-Side Kicks Part 3: Surfer Bench Hops Part 4: Plie Squat Jumps Plank Jax Watch this video for the tutorial: Watch this video to follow along in real-time: I know it’s not EXACTLY the same, but it’s close enough: Share this:FacebookPinterestLinkedInGoogle+Leonard ParkerLike this:Like Loading…

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Mamalada Tabata Workout – Fit Austin Mom

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Hi Everyone! It felt so good to get in a hard workout today! Being off my normal workout schedule has been both frustrating and motivating, because now I am raring to go! This was a tough workout to start getting back on track with, but it was just what I needed

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15 Minute Cardio Sweat: HIIT Body Weight Workout

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