Awesome Arms & Abs HIIT Workout Dec 4, 2013 Email EmailWorkout equipment:Workout type: 12 minuteTimer setting: 18 x :10 x :301. Kettlebell swings2. Pull ups3. Tuck jumps4.
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Awesome Arms & Abs HIIT Workout Dec 4, 2013 Email EmailWorkout equipment:Workout type: 12 minuteTimer setting: 18 x :10 x :301. Kettlebell swings2. Pull ups3. Tuck jumps4.
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Give it Hell HIIT Workout Oct 21, 2013 Email EmailWorkout equipment:Workout type: 12 minuteTimer setting: 18 x :10 x :301. High knees w/ jump rope2. Reverse push ups3. Squat jumps4. Triceps dips5.
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