The past few months quite a few people have been talking about HITT training, specifically Tabata training. I had NO clue what this word meant until last week when I was looking at Dr. Sara Solomons webpage for inspiration and workout ideas and came accross it. According to TabataTraining.com….”Tabata was founded in Japan by Izumi Tabata

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Baby Weight Be Gone!: Tabata Training, amazeballs and so much fun

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