Hello my friends, I am very excited because the owner of LiveExercise.com Mr.Blake Kassel gave me my first set of Bodylastics bands! (http://www.bodylastics.com/) So I went on to LiveExercise.com and watched Scott Hartnett’s 10 minute Tornado show and learned about “Tabata” training. I watched today’s episode and I was blown away at how much you can do in 10 minutes! Here is an excerpt about Tabata training taken straight from http://tabatatraining.org/ – “Tabata was founded in Japan by Izumi Tabata
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Day 779 – My first try at Tabata training with bodylastics bands …