How to Shed Fat With Strength Training – Health News and Views …

October 15, 2014
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Getty ImagesIf I had a nickel for every time a female client told me they didn’t want to lift weights for fear of “getting bulky,” let’s just say I would have lots of nickels. While, yes, there is a purpose for dieting and cardio, the truth is that lean muscle cannot survive on the treadmill alone. In my experience, weight training still seems to be the biggest-kept secret for fat loss.You should know that unless you’re taking supplements to enhance muscle growth you won’t get bulky, because your body simply doesn’t have the hormones to get there naturally. Cardio only burns calories while you’re performing it, but strength training has what is known as the afterburn effect.

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JCC Kidz Fit offers boxing, Tabata, agility training and more | Health …

October 10, 2014
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JCC Kidz Fit offers boxing, Tabata, agility training and more Written by Staff Reports Friday, October 10, 2014 04:52 pm < Prev Next > MARGATE – The Milton & Betty Katz Jewish Community Center, 501 N. Jerome Ave., has added a new Kidz Fit group exercise program for children ages 6-16 beginning Monday, Oct. 13.Expanding the group fitness program to meet the needs of area residents is one of the main goals of the Katz JCC Fitness Facility, group exercise coordinator Antoinette Wood said.“We saw this as a need in our area and we have been working to develop a kid’s exercise program to bring fitness options for children ages 6-16 aside from the traditional route of sports,” Wood said. “She said the program is designed to provide a workout for the mind as well as the body and improve not only physical fitness but confidence and self-esteem.The schedule includes boxing classes on Monday, Tabata fitness on Wednesday, speed and agility training Tuesday and Thursday, and weight room circuit training Friday.All classes are held 3:45-4:15 p.m

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JCC Kidz Fit offers boxing, Tabata, agility training and more | Health …

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Breaking Down Intermittent Fasting – The Four Percent

October 10, 2014
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Intermittent fasting has been widely discussed in the fitness industry for the last 10 years. Intermittent fasting is simply going a period of time with very few to no calories. To say it another way, intermittent fasting is consolidating your calorie intake into an 8- to 10-hour feeding window. Intermittent fasting can be done every day or only a few days a week.

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HIIT and Tabata – Workout Routines: Mistakes at Spinning Class …

October 3, 2014
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Workouts | Oct 03, 2014Your 10 Biggest Fitness Class Mistakes Avoid these fitness faux pas to ensure you’ll see results more quickly—and safely You know the all-important fitness “rules”: Be on time and no chitchatting during class. But there are other considerations to keep in mind too. Here, the country’s top instructors share their tips. 1 of 10HIIT/TabataGetty ImagesDon’t: Skimp on recoveryWith high-intensity interval training all the buzz, many exercisers mistakenly believe that more is better, and that extra reps during the recovery portions of the workout will help you see better results, says Shannon Fable, award-winning group fitness instructor and director of exercise programming for Anytime Fitness Corporate in Boulder, CO

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I miss Intermittent Fasting | The Sunny Coconut

September 30, 2014
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Oh sure, I do it almost every Friday night, after Friday lunch out at a restaurant, but that’s been the ONLY time I’ve been IF’ing since mid summer.I realized last night that I miss it!When I was more regularly intermittent fasting (in my case, not eating dinner or anything after a mid afternoon snack)…I felt AWESOME!  I felt light, free, mind crystal clear (always a wonderful thing at 63 LOL)…in control, on top of the world.I want more of that, again!So I’m going to start making it a point to IF through dinner at least twice, preferably 3 times, a week.Of course, to do this in a medically safe way, there are guidelines:1.  if you’ve never done this before, make sure you don’t have any underlying medical condition for which this would be unsafe.  Check with your regular physician first if you are unsure.2

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Tabata and strength workout! Build and burn – The Fitnessista

September 24, 2014
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Hi! How’s your afternoon going? Hope you’re having a great one so far! I stayed back from hiking to catch up on some work, and also enjoy a rare treat: a nap! So good.Today, I have a new workout for you that’s a mixture of two of my favorite things: Tabata and strength

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Tabata and strength workout! Build and burn – The Fitnessista

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Eat Stop Eat Review – Is Brad Pilon Scam? | Best User Review

September 22, 2014
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Product Name: Eat Stop EatAuthor Name : Brad PilonOfficial Page: www.eatstopeat.comEditors’ Score: 9,24 StarsUser Score: ExcellentCash Back Guarantee: YesRefund Guarantee: 60 day GenuineBonus Available : CertainlyShipping Interval: Quick SupplyThat is the official Eat Stop Eat diet review by someone who has read through the whole guide and employed its approaches in real life. Most Eat Stop Eat system reviews are written by people who have simply skimmed through the application but have never really applied the knowledge in real life. This Eat Discontinue Eat system review is unique as it is composed to expose the truth behind the Eat Discontinue Eat diet and ascertain if it actually lives up to anticipation and the hype. This Eat Stop Eat review will reveal to you all there is to know concerning the Eat Stop Eat diet plan which is certain to drive you towards having the body you’ve always dreamed of with ease. This Eat Discontinue Eat review will help you realize how this program can help, if you’re expecting to shed excess weight or increase contour

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Metabolic Resistance Training | Infitness

September 19, 2014
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MRT with Boot campThe sun is out and we are all geared up to get out and get active!! Whether it is going for a run, hitting the gym or playing a game of squash, as long as it move us towards that summer body –we get involved!!Here at Train, our home in the heart of Sandton, we are very fortunate to be able to blast out an amazing outdoor session at any point … and for those of us that are really keen… brave the pool as cool down JJ Outdoor training is a great way to get you burning away at that unwanted muffin top whilst soaking up some vitamin D.. But what do you do in a boot camp session??A great training method that you can use in your boot camp style training is MRT, Metabolic resistance training.No Magic – MRT is essentially fast-paced circuits, where you move from one exercise to the next with little rest in between.MRT workouts have been proven to be one of the most effective training methods for fat loss, both in and outside of the gym!The amount of calories you burn in an MRT workout can easily rack up or exceed 600 calories, depending on the routine.Topping that, the (EPOC) excess post-exercise oxygen consumption increases dramatically.As mentioned in previous articles EPOC OR afterburn, measures the energy expended to return your body to its normal, resting state after a workout!! Yes – equilibrium- that which your body is forever working towards

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Metabolic Resistance Training | Infitness

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John Romaniello Interview | MatingGrounds

August 29, 2014
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Introduction:John Romaniello is an entrepreneur, fitness trainer and best-selling author. In this interview Roman opens up about his transformation from skinny, dorky high school kid to becoming a bodybuilder, a model and a guy who’s friends with Arnold Schwarzenegger.No one goes through that kind of change without learning a few things. Specifically, Roman will tell you how to develop confidence, the small change that dramatically improved his interactions with women, and how to highlight your good qualities in an authentic, organic way.Podcast:You can click here (right click, then click save as) to download the episode directly.Click here to subscribe to the podcast on iTunes.Click here to subscribe to the podcast on Stitcher.Video:[coming soon]SPONSOR: This episode is sponsored by Bookhacker.

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John Romaniello Interview | MatingGrounds

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Weight Gain Loops | Brad Pilon's 'Eat Blog Eat'

August 6, 2014
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Part of the large part of the Etiology of weight gain is an incredibly strong feedback loop – And I’m not talking about insulin or leptin or some other hormone.No, I’m talking about something MUCH stronger.But before we go any further, lets clarify what I mean by Etiology. Etiology is basically the study of why something occurs, and in my opinion the only thing more important that finding a cure for obesity is understanding why it occurs in the first place.As I stated earlier this goes far beyond hormone imbalances or sugar cravings. Also, let’s be clear – overeating is the tool, it’s the hammer, or the nails… it’s what ‘makes’ us gain weight… but it may not be the ‘why’ that causes us to be gain weight… to find the ‘why’ we have to go all the way to the root – Why we overeat in the first place…And I’m convinced that a large part of the etiology of weight gain, or more correctly a part of the etiology of some forms of weight gain (I’m of the belief that they’re not all the same), is the feedback loop created by the affect that our emotions have on how we eat.For many of us, we over eat as a way to deal with our depression, boredom, loneliness or general unhappiness with our day-to-day lives.

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Weight Gain Loops | Brad Pilon's 'Eat Blog Eat'

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