People who believe adopting a healthy diet is too hard are often the same ones who know absolutely nothing about nutrition principles. Education is a pillar of good life-long nutrition. The following paragraphs have some ideas that you can use to maximize your food.Instead of eating products made with white flour, eat whole grain foods. Refined flours or baked goods do not have as much protein as whole grain varieties
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I’ve noticed a lot of information popping up about saturated fat, including its role in modulating Testosterone levels in men. Of course, the minute you say that saturated fats may increase testosterone most people say ‘and give you a heart attack’.Saturated fat can quickly divide people into being either pro (sat fat is super awesome) or con (sat fat will kill you).One thing I feel is really important to point out is that there is no such thing as ‘saturated fat’. There are saturated fats – more than two dozen different types of saturated fats exist, and while not ALL of them are present in high qualities in the typical average persons diet, the fact remains – they are all different.And while I don’t want to dive into the fat and testosterone research yet (I’m still working on it) I do want to make sure that people understand that there is no such thing as ‘saturated fat’I’ve asked Kurtis Frank and Dr.
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The American dream is all about making a fortune on your terms, not working for The Man on his. If you’ve got big ideas and feel stifled by your current career path, it’s natural to begin pondering what it would be like to kick down the walls of your cubicle and start fresh with a company you believe in and trust: your own. However, the worst mistake would be to act purely on passion without reasoning how you’ll make your dream come true, logically and deliberately, only to end up back where you started. As two entrepreneurs who’ve had some success in going our own way (and plenty of failure we’ve learned from as well), we can show you how to bring this fantasy to fruition.10 Ways to Kick Ass at Work>>> FOLLOW YOUR HEART According to researchers at the University of Tennessee, about 50% of all businesses fail, with 25% closing their doors by the end of Year One. Often, the reason boils down to greed and impatience: People want to get rich quick and can’t handle losses, so they pack it in before they’ve given their venture a chance to succeed.
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Chewfo > Dietary trends > Bestselling diet books November 2013 – USA – gluten-free; UK – intermittent fastingBestselling diet books November 2013 – USA – gluten-free; UK – intermittent fastingby Penny Hammond on November 4, 2013 · 0 commentsin Dietary trendsIn the USA, Grain Brain (gluten-free, no processed carbs) has risen to the top of the diet charts, and Wheat Belly (with similar eating guidelines) continues to be a bestseller. The Eat to Live Cookbook (vegan/near-vegan) was recently released, and has been selling well.In the UK, the bestselling diets have remained steady for some time. The Fast Diet (intermittent fasting) is the top-selling diet book at the moment, with The Hairy Dieters Eat for Life (calorie control including low-fat) coming close behind.The positions in the bestselling charts are according to a snapshot of book sales from Amazon. The number in brackets next to the top titles is the ranking in all books – e.g
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Bestselling diets Nov-2013 – USA: gluten-free UK: intermittent fasting
Jump to Fit HIIT Workout Nov 4, 2013 Email EmailWorkout equipment:Workout type: 12 minuteTimer setting: 18 x :10 x :301. High knees w/ jump rope2. Dive bomber push ups3. Double unders (can substitute with single jumps or high knees w/ jump rope)4. Walking lunges5
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Mention fasting to a bodybuilder, physique competitor or high level athlete, and you’ll probably be greeted with howls of derision.For so long, the idea that eating small, regular meals is far superior for building muscle, losing fat, providing energy and optimizing performance has been prominent in the world of fitness and nutrition.Fasting appears to be counterproductive to just about every goal you could have. You need calories, protein and carbs to build muscle, so how can fasting help with that?Sure, fasting may help cut calories, but what about your metabolism? That slows down when you don’t eat, doesn’t it?And for performance – there must be a reason why pro sportsmen and women are always sipping energy drinks, taking bites from bars and conduct post match interviews while downing their team-sponsored protein and carb shakes. Plus, you’ve probably had some pretty sucky workouts in the past when you’ve not eaten beforehand.It seems that regular eating and performing and looking your best generally go hand in hand.But then again, many cultures are based around fasting, and while this might be for religious reasons, it doesn’t seem to do them any harm. You also have the fact that fasting clearly helps curtail your calorie intake, which can only be a good thing for weight loss.Maybe it’s not so clear cut after all
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Intermittent Fasting – Diet Myths, Tips & Benefits. Is It For You …
Kettlebell Burnout Workout Oct 28, 2013 Email EmailWorkout equipment:Workout type: 12 minuteTimer setting: 18 x :10 x :301. Kettlebell high pull2. Elevated push ups3. Kettlebell swings4. Walking lunges5
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October 26, 2013 | By Dr. Sara Solomon The Ultimate 4-Minute Workout!Are you strapped for time, but still want to incorporate exercise into your day? Then do my Tabata workout! It’s suitable for both home and hotel room workouts!Tabata training:Is a type of high intensity interval training touted as the most intense and effective way to burn fat.
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Yesterday, I had the honor of joining the Fit Mom Diet team on the FOX 10 News Morning Show to help demonstrate a TABATA style workout. TABATA is fun and you can do it in less than 5 minutes at home with or without equipment! Here is a blog post written by Fit Mom Diet and posted on their page, check it out! They even posted a workout to get you going!
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When it comes to fitness, there are few quick fixes. If you want a rockstar body, you’re expected to put in hours at the gym for maximum results. Or at least 20 minutes a day, right? Wrong! Let me introduce you to Tabata training.Tabata training is a type of high intensity interval training that supposedly can give you results similar to a 30- to 60-minute, moderate cardio routine in only 4 minutes
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Can You Really Cram a Full Workout Into 4 Minutes? – Health News …
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