All About Intermittent Fasting – Kuzdo Sport

August 25, 2013
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There are many good things about slimming down together with diet pills than enhancing your appearance. Slimming down along with diet pills can help you far more power and feel mentally excellent with regards to you. If you’d like to find out more concerning 5:2 fast diet next remember to stay with me.Real weight loss pills really begins within the brain and only soon after by the body processes. For those who have determined that it is time for it to get rid of a few pounds, it’s going to be necessary to exercising true restraining in order to continue to be fully commited any time instances find challenging.Find a weight loss pills goals because you

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Robb Wolf – Eating In All Directions

August 22, 2013
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Eating in All Directions 6 Comments Thursday, August 22nd, 2013 Written by: Stephanie McCormackMaybe you’re a hard-charging athlete with dreams of standing atop a CrossFit podium or being tops in a local race. Maybe you’re a weekend warrior pounding the pavement between hours at your day job, hoping for some sort of athletic advantage or boost in your training. Perhaps you’re after an aesthetic goal like leaning out or getting jacked with performance being secondary.If you’re looking for an edge, there’s no doubt that nutrition is bound to be paramount in your mind. After all, there’s little debate at this point that you can out-train a suboptimal diet forever. No matter your group – performance- or aesthetics-driven – it’s easy to fall prey to the rookie (and sometimes not-so-rookie) mistake of piling several nutrition protocols on top of one another in the hopes that more equals better.If you congregate with athletes, it won’t be long before you hear talk of fueling

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Robb Wolf – Eating In All Directions

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The Treadmill SUCKS HIIT Cardio Workout #LLTV | Brad Gouthro …

August 21, 2013
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Burn Fat Faster With This HIIT Cardio WorkoutLet me be 100% upfront in saying that HIIT cardio workouts using athletic and powerful exercises will kick the treadmills butt, EVERY SINGLE TIME.And even if you use the treadmill to sprint, I’d still rather see you get some fresh air and vitamin D while you do it. This means going outside to all the pale skinned people.Before we move on, I want you to say it out loud with me…The Treadmill Sucks!Ah, doesn’t that feel good Live Leaner?!?It’s time for you to start thinking outside the conventional forms of “cardio”. It’s time for you to open your eyes to all the athletic, functional, and super fly looking moves you could be doing to get super lean and ripped FASTER!It’s time to break up with the treadmill!Lets me take you on your first date with an HIIT Cardio Workout that will surely take you outside of your comfort zone.It will be hard…You will feel uncoordinated…You will feel like an idiot…BUT you will get better…And you will feel and look so much more athletic, lean, and BADASS!In other words, you’re going to be a head turner.

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HIIT Economy: 30s Intervals + 2:1 Work-To-Recovery Ratio Allow …

August 17, 2013
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We all know and follow the fundamental rules of the market place, but when we are in the gym we tend to forget about profit maximization and the minimal investment, maximal returns principle. It is quite funny that our gyms are among the few places in our economy-driven society where people tend to forget about the fundamental rules of the market place. The way many of weekend-warriors and fitness junkies train is in fact the exact opposite of the all-governing principle of profiteering.

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HIIT Economy: 30s Intervals + 2:1 Work-To-Recovery Ratio Allow …

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Intermittent Fasting – Diabetes community by Diabetes Hands …

August 16, 2013
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I’ve been hanging out w/ some people, affiliated with “Beachbody” (P90X, Shakeology, I’m not selling it. Aside from the $$ aspect of it–Shakeology isn’t cheap– it seems to offer a usefully supportive community similar for that sort of thing, except there, the answer to many questions is “Shakeology” instead of “pump/ CGM” LOL…) who work out a lot with both general health and weight loss involved, although some of them are into lifting and getting more muscle, which is a separate challenge.After 5 weeks, I’ve noticed that when I don’t eat 1800 calories/ day for a day or two, I’ll stop losing weight so I think that’s the minimum number of calories. The people who are really into it and have gotten excellent results pay attention to macros, or macronutrients, adjusting the %age of carb/ protein/ fat depending on what their goal is.

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You Are What Your Mother and Father (and Grandmothers and Grandfathers) Ate

August 15, 2013
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You Are What Your Mother and Father (and Grandmothers and Grandfathers) Ate On September 11, 2001, passenger jets struck the Twin Towers, leveling them, killing thousands of New Yorkers, and traumatizing tens of thousands more. Among those directly affected, but not killed, by the attack were 1700 pregnant women. Some of those women developed post traumatic stress disorder, some did not.

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You Are What Your Mother and Father (and Grandmothers and Grandfathers) Ate

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What Kind of Hungry Are You? – Robb Wolf

August 14, 2013
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What Kind of Hungry Are You? 24 Comments Wednesday, August 14th, 2013  Repeat after me, “Ice Cream (or food/drink of your choice) is NOT the miracle cure for (insert current life problem here).”  Come on- say it with me, “Ice cream is NOT the miracle cure for a bad day.” Okay, now let’s try this one, “I do not need to eat Breakfast at 7am, lunch at 12pm and dinner at 6pm if I’m not hungry at those times.” And one more for good measure, “If (insert spouse/friend/etc. name here) is eating pizza, I do not need to eat pizza too.” Now, how do you feel about the things you just said? What’s going on between those ears of yours? (I understand that some of you may not often experience ‘action’ in that region – but now would be a good time to go ahead and put on the old thinking cap.)I want you to think about everything you ate yesterday

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Intermittent Fasting and its benefits | Therese Kerr

August 13, 2013
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I personally love to fast and as our body goes through it’s elimination cycle up until about midday, it is best to not have big breakfast, but rather have easily digestible juices that give your body the nutrients need, alkaline the system while not putting too much pressure on the energy reserves of the body in having to digest food while it is going through its cycle. I believe you should eat during a 6 – 8 hour window and then allow your digestive system to rest for the balance of the 24 hours. A lot of our energy is taking up by having to digest our food so giving your digestive system a break will enable your body to put more energy into healing itself and will strengthen your digestive system and thereby your immune system as a high percentage of your immune syst em’s effectiveness comes from the digestive system…. If you don’t have digestive health, your general health is questionable.By fasting you will improve the beneficial bacteria in your gut, this supports your immune system and when you have a healthy immune system you won’t come down with the flu’s or coughs or colds, you will be less likely to get sick , you will feel better in yourself and will sleep better.

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Robb Wolf – The Paleo Solution – Episode 195

August 13, 2013
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Episode 195 7 Comments Monday, August 12th, 2013 Download Episode HereTopics:[5:37] Is Offal Necessary [11:12] Test Tube Meat Revisited [17:57] Packaged And Processed Guacamole [21:58] Cologne [27:58] An Epidemic Of Absence [38:33] Sarcoidosis [41:54] Building Shoulder Size And Strength [48.52] Training For The Sport Of Crossfit Questions:1. OffalLaura says:I am really enjoying my paleo lifestyle and I do have a question …Do I really have to eat “offal”?I have been vomitting up liver since childhood and I really can’t stomach even the thought of any other type of offal.I have been talked at incessently regarding my lack of full paleoness.I recently read “The seven shades of paleo” which I found very informative and I have decided that there is an 8th shade and that is those of us who are allergic/intolerent/can’t stand certain paleo food.Thanks again for being so brilliant at seeing the wood for the trees.You are a very good writer.Thank you.Laura2. Test Tube MeatChris B says:Just wanted to get your take on test tube meat that’s in the news now. Do you think it could be a solution to people getting high quality meats with good nutrients?Here is news story: http://www.nbcnews.com/health/hold-monday-morning-lab-grown-beef-vegetarians-might-not-eat-6C108305363

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Robb Wolf – The Paleo Solution – Episode 195

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The Ultimate HIIT Guide (High Intensity Interval Training)

August 12, 2013
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 What if I told you that by spending 30-45 minutes at the gym running intervals would help you lose fat faster than walking on the treadmill for four hours?Welcome to the wonderful, time-saving world of high intensity interval training! What is High Intensity Interval Training (HIIT)?It’s a kind of exercise that aims for maximum fat loss in a short period of time, and it combines two kinds of training:High Intensity Training. Working out at maximum effort in order to reach VO2 max, which triggers the afterburn effect that makes your body burn calories up to 48 hours after your workout ends.  Interval Training. Alternating periods of low-intensity with moderate-intensity.

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The Ultimate HIIT Guide (High Intensity Interval Training)

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