An Upate on Intermittent Fasting with Brad Pilon | Exercises For …

July 19, 2013
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Few weeks back I was in New Brunswick with a bunch of fitness professionals.One of the people at the fitness mastermind was Brad Pilon. Brad is well known for his research on intermittent fasting.Before we ate lunch, Dan Go and myself did a quick interview with him.Enjoy!Rick Kaselj=========================I am over here in New Brunswick, Canada at a Fitness Mastermind meeting and one of the guys at the meeting is Brad Pilon.Dan Go and I are going to ask Brad a couple of questions about what he does.Rick Kaselj: Dan, I will get you to introduce yourself. Dan Go: Hi, this is Dan Go from 6MinutesSuperhuman.com. I am very glad to be talking with my friend right here whom I consider to be the father when it comes to intermittent fasting.

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An Update on Intermittent Fasting with Brad Pilon | Exercises For …

July 19, 2013
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Few weeks back I was in New Brunswick with a bunch of fitness professionals.One of the people at the fitness mastermind was Brad Pilon. Brad is well known for his research on intermittent fasting.Before we ate lunch, Dan Go and myself did a quick interview with him.Enjoy!Rick Kaselj=========================I am over here in New Brunswick, Canada at a Fitness Mastermind meeting and one of the guys at the meeting is Brad Pilon.Dan Go and I are going to ask Brad a couple of questions about what he does.Rick Kaselj: Dan, I will get you to introduce yourself. Dan Go: Hi, this is Dan Go from 6MinutesSuperhuman.com. I am very glad to be talking with my friend right here whom I consider to be the father when it comes to intermittent fasting. Rick Kaselj: Brad, introduce yourself.

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An Update on Intermittent Fasting with Brad Pilon | Exercises For …

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Metabolic Resistance Training MRT | Godlike Bodies

July 19, 2013
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Kicking fat’s ass and making muscle.MRT is one of the toughest styles of workout you can do to rip fat off your muscles fast, while building muscle. Yes I said it, building muscle while burning fat.Despite what you have read, or the bro-science graduates will have you believe, it is actually possible to do both. Granted it can be slower to gain muscle but it can be done. My favourite method for this is circuit training with weights.It’s brutal but the delicious pain of lactic acid build up and searing lungs, sucking in oxygen like its running out, really pays off in the mirror.

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Why is the Tabata Training Method so effective? | TabataLive

July 19, 2013
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As you know the Tabata Training Method is a high intensity workout consisting of 20 seconds intense workout following by a 10 second rest period and then repeated 7 more times, totalling up to a 4 minute workout.As easy as this may sound, it’s actually intended to work you harder than you would in a normal 60 minute gym session. Why? Because for each of those 20 second bursts of exercise you should be working at your optimum level without fail.It does and will hurt, particularly the first few times, and it’s for that reason that we recommend starting off slower and building your fitness levels before giving it 150%. But once you’re working out at your best you’ll achieve those results you’ve always wanted.Why is Tabata so effective? The main reason is due to your Excess Post Exercise Oxygen Consumption (EPOC) which is an increased rate of oxygen intake following intensive exercise.After exercising your body will go into a recovery mode and oxygen is transported round the body to help it get back to its normal ‘resting’ state.What this means is that that your calorie consumption will increase and fat will be broken down and released into the blood where it is used up as fuel more quickly to restore itself.The effect of this is greatest straight after exercising and gradually reduces, but can last up to a total of 48 hours post-exercise

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Melissa Bender Fitness: 10 Minute Lower Body Cardio HIIT: Thigh …

July 18, 2013
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Hi Everyone! Get ready to sweat! One round of tonight’s workout only takes 10 minutes, but by the end of it you should be dripping. My thighs were quivering and I didn’t think I was going to make it through a second round (but I did).

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Intermittent Fasting With Brad Pilon | Garage Warrior

July 18, 2013
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#thatPOWER POP HIIT 3! – Blogilates

July 13, 2013
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Hey hey POPsters!It’s time for POP HIIT 3…THATPOWER! Check out the video above for the demonstrations of the moves! You will repeat the following routine 3x and end with 20 min on the elliptical. For the cardio blast bit, you’re going to want to set incline or crossramp on your elliptical to 20 (or the highest it can go) because we are building butt and doing cardio at the same time. For the first minute, choose a heavy resistance between 15-20 and push through.

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#thatPOWER POP HIIT 3! – Blogilates

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The Scoop on HIIT Training | SpaFinder Wellness Blog

July 11, 2013
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by Jessica RemitzFrom celebs to athletes to television show contestants, high intensity interval training workouts, or HIIT, are quickly becoming the latest exercise craze. But what exactly is a HIIT workout? And why are they effective? We’ve asked Kristi Molinaro, creator of the 30/60/90® workout and group fitness instructor at Equinox, to share all the details on HIIT training just in time to kick up your summer workout routine.Why HIIT Training?High intensity interval training is a style of training that alternates between cardiovascular drills and active recovery, like 60 seconds of squat thrusts followed by 30 seconds of pushups, Molinaro said

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HIIT Workout, Nike Free Bionic & An Announcement | Fit Chick in the …

July 10, 2013
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HIIT Workout, Nike Free Bionic & An Announcement2013 July 9by JessHave you guys heard about Nike’s newest training shoe, the Nike Free Bionic?image from Finish LineThis shoe isn’t made for running, but it is made for HIIT workouts and for strength training. After San Diego, I had grand plans to take a break from running and check out the newest HIIT training studio on the Upper East Side, The Fhitting Room but that has yet to happen.I’m hoping this ankle heals in the next few weeks and I can finally take my Nike Free Bionic’s to this neighborhood studio and try them out. Everyone I know that’s taken class there raves about how great it is (and apparently everyone that went to the NYC Nike Free Bionic event loved the shoes also)!Generally speaking I do all of my strength training while wearing socks, so I’m looking forward to trying out these “barefoot” training shoes.Speaking of HIIT workouts, here’s a challenging one you can try at home. It doesn’t require any equipment and it doesn’t take much time to complete.Finish Line (not to be confused with my Physical Therapist’s office) started a great Women’s Community. This is a place where women can come together, complete monthly challenges, enter giveaways and connect with like-minded individuals.

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Don't make HIIT a miss! – Health & Fitness Advisory

July 5, 2013
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The main reason that most people start a new diet, exercise program or keep fit routine, is to lose weight. Ask any one of them which is the perfect way to drop pounds and the usual answer will be, “as quickly as possible.” This is why high intensity interval training, or HIIT, has become so popular recently. Its devotees claim that it gets you lean and trim in less time. This program might not be for everyone and it is worth taking time to examine it more closely before you commit to HIIT.HIIT is a way of training that uses short intervals of exercise at maximum intensity, interspaced with longer intervals of exercise at a more moderate intensity

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Don't make HIIT a miss! – Health & Fitness Advisory

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