by Chelsea Terris (I’m pretty sure this is the first guest blog post on EatBlogEat… Bold was added by me on the parts I really liked / found interesting)Losing weight and getting fit is all about the body, right? Wrong. Undertaking any weight loss program, be it diet, exercise, or weight loss surgery, requires a complete shift in mental perception to establish true change.Ever lost weight but still functioned like an overweight person, feeling critical of your image in the mirror or engaging in habitual lack of confidence? The great Greek essayist Plutarch stated that “What we achieve inwardly will change outer reality.” If this is true, then making changes to our bodies begins and ends in the mind, where seeds of success must be planted to bear hardbody fruit.Sound like a pile of motivational munbo jumbo?
Original article:
Transform the Mind, Transform the Body | Brad Pilon's 'Eat Blog Eat'
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