Thumbnail

Dear Mark: HIIT, Omega-3s and Cooking, and Gluten-Free Baked Goods It’s time, yet again, for another edition of Dear Mark. As per usual, I’m doing a roundup of reader questions. First, I cover high intensity interval training, also known as HIIT. It’s the subject of an ongoing study that’s been getting a lot of play in the media, and, while we don’t have access to the as-yet-unpublished research, we do know a little something about HIIT from numerous other studies. Next, a reader asks about the effect of cooking on the omega-3 content and stability of salmon.

Original source:

Dear Mark: HIIT, Omega-3s and Cooking, and Gluten-Free Baked …

Be Nice and Share!

How did a chubby guy who worked at the Gap launch a profitable online business that teaches people how to be fit?John Romaniello is the founder of Roman Fitness Systems. The method he teaches there has been used by Arnold Schwarzenegger, who invited him to head his Fitness Advisory Board, and by regular people, who talk about their workouts in the comments of his blog posts.His new book is called Man 2.0 Engineering the Alpha: A Real World Guide to an Unreal Life: Build More Muscle. Burn More Fat. Have More SexJohn Romaniello is the founder of Roman Fitness Systems.

Source:

with John Romaniello – Mixergy

Be Nice and Share!

Have you heard of Tabata?  It’s great for people who hate to exercise, but know they should. Like ME!  With Tabata you only exercise for four minutes, and then you are done for the rest of the day.  At least I am, some people do more than one – four minute cycle, but that’s just CRAZY!  Here you can see a beginner and an advanced student, so you can get an idea of what  kind of exercise you can do. It works for just about anything.Tabata, is an exercise developed in the ’70?s by a Japanese Professor.

Continue at source:  

Tabata Interval Training is My Four Minute Exercise Miracle

Be Nice and Share!
Thumbnail

Ori Hofmekler is a fellow renaissance man; not only is he a world renowned artist, but he is also the author of the ground breaking Warrior Diet and many other health and fitness books. With a tagline like “Not actively surviving… is passively dying!” this guy is no joke, and is a wealth of information and knowledge.In today’s show we talk about:Why human are nocturnal eaters How not eating food can improve health and performance What it’s like to be a bonafide renaissance man And the critical difference between grass-fed & pastured dairy Here’s the show:(download link) Subscribe to my PODCAST on iTunes (and leave a review to spread the word)!(Click the “View in iTunes” link and then click through to the “Subscribe” button.”)

Original article:  

Ori Hofmekler: The Warrior Diet, Intermittent Fasting, and How to Be …

Be Nice and Share!
Thumbnail

12 Weeks To Optimize Your Hormones, Boost Testosterone And Lose Those Stubborn Last Pounds Of Fat?  If Only It Were So Simple…! So, John Romaniello and Adam Bornstein reckon that they’ve got the three-month answer to the body and life you’ve always dreamed of.  Well, we don’t know about you, but we’re getting mighty cynical about ‘the latest and best’ home workout product that’s continuously being touted as the must have product.But, no-one can doubt that Romaniello and Bornstein know mucho about bodybuilding, fitness and nutrition.  So rather than dismiss Man 2.0: Engineering the Alpha without giving it a chance, we decided to get down and dirty with the book that’s got the whole industry abuzz.And what we discovered certainly makes for interesting reading…What do you get for your money?Okay, so what Engineering the Alpha is based on, is the fact that so many guys simply don’t lie up to their potential.  In other words, they’re average.  Hmmmm, doesn’t that sound awful?  After all, who on earth wants to be though of as ‘average?’So the guys have got together and created a revolutionary fitness and nutrition system which literally can turn that around.  It provides a step by step ‘roadmap’ to literally force you to regain your health, reverse the aging program, get you looking a million dollars and, it goes without saying, supercharging your sex life beyond anything you’ve previously had…Wow!  So what does this book actually contain…?  Well, it includes the following:Phase 1:  Training and Nutrition: Prime – Here you learn all about improving your body’s sensitivity to insulin and increasing your production of testosterone and GH through intensive, metabolic workouts that focus primarily on fat loss. Phase 2:  Training and Nutrition: Adapt – In this section everything gets a bit more serious, and you build strength and endurance with the result of burning tons of fat, increasing muscle and gaining testosterone. Phase 3:  Training and Nutrition: Surge – Time to push your body to the limit here, with workouts that utilize a total body approach.

See the article here: 

Man 2.0: Engineering The Alpha Review – Is it Good? | Man 2.0 …

Be Nice and Share!
Thumbnail

Being able to respond to viewer’s questions is one of my favorite things to do!!!! And today on CTV Morning Live we provided a very simple answer to the most common question (watch the segment HERE):‘If I don’t have time to get to the gym, is there a type of workout I can do at home that will still get me results?’…The exciting answer is YES! What would I recommend? HIIT = High Intensity Interval Training!Here’s why!

Original post:

No Gym? No Equipment? NO PROBLEM! Get Your Sweat On With …

Be Nice and Share!

by Anna Renderer 1 Save1Favorite1When it comes to burning a lot of calories in little time, try Tabata. It’s a form of high-intensity interval training that alternates between 20 seconds of max training and 10-second rest periods for a total of eight rounds. These workouts are fast-paced and fun.This workout is made of two Tabata sets, plus a short warmup and cooldown. No equipment is necessary, and we keep track of the timing. So what are you waiting for

View article: 

10-Minute Tabata Interval Training Workout

Be Nice and Share!

by Anna Renderer 1 Save1Favorite5When it comes to burning a lot of calories in little time, try Tabata. It’s a form of high-intensity interval training that alternates between 20 seconds of max training and 10-second rest periods for a total of eight rounds. These workouts are fast-paced and fun.This workout is made of two Tabata sets, plus a short warmup and cooldown. No equipment is necessary, and we keep track of the timing

Original link: 

10-Minute Tabata Interval Training Workout – Fitness

Be Nice and Share!

Here is one rule I’d let guide you a little bit when taking diet/exercise advice from online docs or gurus: take any advice with a grain of salt if that person does not have the results you’d want for yourself. Now I’m sure the good doctor is healthy as a horse, but I by no means find him to be a fitness expert and he by no means trains for strength or muscle gain.For a better perspective on intermittent fasting, I’d look at the blog LeanGains. He presents some good science and he has had pretty great results.

Original link – 

Intermittent Fasting and Interval Training – Immortal Hair

Be Nice and Share!

Hooray for this HIIT!By Lisa ByrneI’m quite persnickety on what I like to share as a sound fitness plan in the form of a video demonstration.What I like in particular about this video is simple: they offer 3 levels of working out to this high intensity workout.That means that both Boomers and chicky-chicks can do this and everyone in between.The leader does the most intense workout.The gal on the right modifies the leader’s workout.Follow the gal on the left if you have issues to be aware of; want less intensity; or are new to this whole thing.They pretty much get right into the workout, so consider doing a 3 minute warm up yourself.Go get ‘em. « Pick Up Your Posture 1-2-3No comments yetLeave a Reply

Original article: 

Hooray for this HIIT! | Move More Today | The Adaptable Body …

Be Nice and Share!