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in ExerciseFitnessWritten by Larry Lewis Studies show that High Intensity Interval Training help burn up to nine times more fat than training traditional ways.A simple explanation of this is intensity interval training is basically a way of doing cardio training which involves going at a super high pace for a while then going back to a normal pace for a while so you can recover, and then repeating.High Intensity Interval Training is a fantastic way to decrease your workout time and up your fat burning. One of the key advantages of HIIT is that it does not allow your body to adapt.To me this is the training method that’s the secret to getting maximum weight loss results in the shortest amount of time.A great thing about HIIT training is it creates a demand for more oxygen in your body. This is known as EPOC, or Excess Post-exercise Oxygen Consumption. What it means is for your body to return to a resting state after HIIT training, it uses excess oxygen over the next few hours

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High Intensity Interval Training (HIIT) – Healthy Lifestyles Living

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