Here we go again. Another one from the beach. Sticking with the same intervals this week, just changing up the moves.Roll-ups and Lateral Push-ups back to back.  1 min work

More here:  

NHF Weekly HIIT (high intensity interval training) | Nick Holt Fitness

Be Nice and Share!
Thumbnail

I have been hearing and reading a lot about these Tabata Workouts lately. So, the other day my friend Shannon and I decided to give it a go! It was a great workout and I am excited to share it with you! Tabata workouts are basically a form of cardio, you do a lot of high intensity interval training

Read more – 

The Balancing Act: Tabata Training

Be Nice and Share!