09.19.13 by wildmanlax Active rest day.Hit the wall, ride your bike, hike, climb, relax.And enjoy the movie. This entry was posted in lax hiit and tagged lacrosse workout, strength and conditioning for lacrosse. Bookmark the permalink.

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wild man lax | lax hiit 9.19.13

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09.17.13 by wildmanlax Core Circuit:3 x 12 eachTurkish GetUps (6 each arm)Strict Toes to BarWeighted Russian Twist (35 lbs)Strength:Bench Press (Hands 12? apart)5 x 65%, 5 x 70%, 5 x 75%, 5 x 80%, 5 x 85%*Use 90% 1RM to calculateMet-con:3 Rounds:10 Strict Pullups20 Lumberjack Slam BallsRest 3 min.4 x 40 yds. Walk back to start for recovery.Post weights and times to comments. This entry was posted in lax hiit and tagged lacrosse strength and conditioning, lacrosse workout.

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wild man lax | lax hiit 9.17.13

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