No-Equipment Silent HIIT Workout Jan 20, 2014 Email EmailWorkout equipment:Workout type: 12 minuteTimer setting: 12 x :10 x :501. Air squats2. Pike push ups3.
Visit link:
No-Equipment Silent HIIT Workout – 12 Minute Athlete
January 20, 2014
Leave a comment
Ass Kicking HIIT Workout – 12 Minute Athlete
January 13, 2014
Ass Kicking HIIT Workout Jan 13, 2014 Email EmailWorkout equipment:Workout type: 12 minuteTimer setting:1. Burpees2. Pull ups3. Squat jumps4. Reptile push ups5
Original article –
Hero Kettlebell HIIT Workout – 12 Minute Athlete
January 8, 2014
Hero Kettlebell HIIT Workout Jan 8, 2014 Email EmailWorkout equipment:Workout type: 12 minuteTimer setting: 18 x :10 x :301. Burpees2. Kettlebell front squats3. Kettlebell swings4. Dive bomber push ups5.
Continue at source:
Superstar HIIT Workout – 12 Minute Athlete
January 6, 2014
Superstar HIIT Workout Jan 6, 2014 Email EmailWorkout equipment:Workout type: 12 minuteTimer setting: 12 x :10 x :501. Double unders (or single unders – triple your reps)2. Handstand push ups3. High knees w/ jump rope4. Pistols——————————————————Leave your reps in the comments below.My reps for today’s workout: Double unders: 56, 57, 60Handstand push ups: 15, 16, 14High knees w/ jump rope: 146, 152, 151Pistols: 20, 19, 19Did you do this workout?
Continued here:
New Year's Day HIIT Workout – 12 Minute Athlete
January 1, 2014
New Year’s Day HIIT Workout Jan 1, 2014 Email EmailWorkout equipment:Workout type: 12 minuteTimer setting: 18 x :10 x :301. Wall balls2. Bulgarian split squats (L)3. Bulgarian split squats (R)4
Visit site:
Get Some Air HIIT Workout – 12 Minute Athlete
December 23, 2013
Get Some Air HIIT Workout Dec 23, 2013 Email EmailWorkout equipment:Workout type: 12 minuteTimer setting: 18 x :10 x :30——————————————————Leave your reps in the comments below. My reps for today’s workout: Box jumps: 16, 17, 17Handstand push ups: 12, 11, 10Burpees: 9, 9, 9Air squats: 24, 23, 24Burpee box jumps: 6, 6, 6Sit ups: 18, 18, 19Did you do this workout? Tweet it!
Link:
Awesome Arms & Abs HIIT Workout – 12 Minute Athlete
December 4, 2013
Awesome Arms & Abs HIIT Workout Dec 4, 2013 Email EmailWorkout equipment:Workout type: 12 minuteTimer setting: 18 x :10 x :301. Kettlebell swings2. Pull ups3. Tuck jumps4.
View original article:
Power Training HIIT Workout – 12 Minute Athlete
December 2, 2013
Power Training HIIT Workout Dec 2, 2013 Email EmailWorkout equipment:Workout type: 12 minuteTimer setting: 12 x :10 x :501. Double unders2. Dive bomber push ups3. Air squats4.
Original source:
Fast and Furious 12 Minute HIIT Workout – 12 Minute Athlete
November 27, 2013
Fast and Furious 12 Minute HIIT Workout Nov 27, 2013 Email EmailWorkout equipment:Workout type: 12 minuteTimer setting: 18 x :10 x :301. High knees2. Reverse push ups (or Pull ups)3. Tuck jumps4. Pistols5.
Read more:
Pushing the Limit HIIT Workout – 12 Minute Athlete
November 25, 2013
Pushing the Limit HIIT Workout Nov 25, 2013 Email EmailWorkout equipment:Workout type: 12 minuteTimer setting: 18 x :10 x :301. Box jumps2. Pull ups3. Step ups4.
Read article here:
Find Warrior Fit
For now classes are 6pm and 640pm at 2840 Wildwood st in the Boise Cloggers studio.
Book your class NOW!
click this ==>
Warriors Fit Audio
Warrior Fit uses High Intensity Music to get ya Moooovin' So we can all "Get Our Sweat On"
The link below will give ya a freeee shot at Audible plus a couple audio books just to try it out and if you haven't used audio books on your commutes you are missing out. Get pumped up before you get to where you are going and exercise your mind. I use it Everyday. Go get yours now!
Warrior Fit Facebook Page
Health & Fitness Magazine
Warriors Sweat & Laugh
Scavenger 100 Players
Warrior Fit APPROVED…Get some!
