Step it Up HIIT Workout Nov 11, 2013 Email EmailWorkout equipment:Workout type: 12 minuteTimer setting: 18 x :10 x :301. Step ups2. Reptile push ups3. Burpees4. Walking lunges5
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Step it Up HIIT Workout Nov 11, 2013 Email EmailWorkout equipment:Workout type: 12 minuteTimer setting: 18 x :10 x :301. Step ups2. Reptile push ups3. Burpees4. Walking lunges5
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Boot Camp Workouts – Metabolic Resistance Training | Lose 20 …
Endless Burpees HIIT Workout Nov 6, 2013 Email EmailWorkout equipment:Workout type: 12 minuteTimer setting: 18 x :10 x :301. Burpees2. Air squats3.
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No Holding Back HIIT Workout Oct 23, 2013 Email EmailWorkout equipment:Workout type: 12 minuteTimer setting: 12 x :10 x :501. Burpee pull ups2. Sandbag squats3.
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Give it Hell HIIT Workout Oct 21, 2013 Email EmailWorkout equipment:Workout type: 12 minuteTimer setting: 18 x :10 x :301. High knees w/ jump rope2. Reverse push ups3. Squat jumps4. Triceps dips5.
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HIIT and Miss (the extended version) | Fitnessologyrevolution.com …
Better Athlete HIIT Workout Oct 16, 2013 Email EmailWorkout equipment:Workout type: 12 minuteTimer setting: 18 x :10 x :301. Box jumps2. Dive bomber push ups3. Walking lunges4. Mountain climbers5.
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HIIT and Miss by fitnessologyrevolution | Fitnessologyrevolution.com …
Speed Master HIIT Workout Oct 2, 2013 Email EmailWorkout equipment:Workout type: 12 minuteTimer setting: 18 x :10 x :301. High knees w/ jump rope2. Step ups3. Burpees4. V ups5.
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Burpee Mania HIIT Workout Aug 7, 2013 Email EmailWorkout equipment:Workout type: 12 minuteTimer setting: 18 x :10 x :301. Burpee pull ups2. Reptile push ups3. Burpees4
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