click to enlarge and printHey POPsters!Here is your new POP HIIT – Feel This Moment printable! You’re on day 18 of your #thisisMYJULY calendar! And here are the moves! Lemme know in the comments where it stands on the toughness scale 1-10.I decided to keep it pretty simple and use just one piece of equipment this time.
Taken from:
click to enlarge and printHey guys! Here is your 4th POP HIIT on the #thisisMYJULY calendar – it’ll have you seeing BLURRED LINES after you finish. This printable is special because you will have a KILLER ab sesh at the end.
Continue at source –
I Had No Idea That A Transformation Of This Kind Was Even Possible (Update From Robert) 6 Comments Monday, July 8th, 2013 Here’s an update from our friend Robert, featured in a previous testimonial here: http://robbwolf.com/2012/12/10/8-months-paleo-lost-70-pounds-people-recognize-me/Written by: RobertI started the Paleo program after being encouraged by my son, reading Robb’s book, listening to some pod casts and listening to several of Gary Taubes lectures on You Tube. I began about the second week in May, 2012 and was 278lbs at that time. It is now the end of the first week in July 2013 (so a year and two months later) and this morning my weight was 189lbs. My ultimate goal is still four pounds away and I am still seeing my weight decrease. But I don’t think my appearance will change significantly so here are the comparison pictures. The 1st three are before the diet and the second four are within the last couple of weeks (last two this morning ).Before pics:After Pics:Our exercise routine never really changed. We are both over 60. We still try to walk 6 miles each morning at 4mph and do whatever manual labor is required to keep up two houses, lawns and woodpiles. We have remained as Paleo as possible given the necessity to occasionally eat at someone’s home. I would estimate that in general we are about 95% Paleo and when we are home, near 100%. We have no symptoms or arthritis at all any more and intend to continue this type of diet as long as we can cook for ourselves. We also have been herbalists for some time and often scavenge edible plants when we walk. They have enabled us to try more truly (non-store bought) fruits and veggies and varied our diet.About a year and a half ago, I was driving somewhere and counting my blessings. The only thing I could think of that might be a welcome improvement in life was to lose a few pounds. I had no idea that a transformation of this kind was even possible. Thanks for all you folks have done with your web site and pod casts to help me! I now take no medication at all for anything. I was on blood pressure meds for over 30 years but have been taken entirely off them by my doctor and have not felt this able and healthy since I was about 30.Good luck and best wishes,RobAbout Christopher Christopher Williams (a.k.a. Squatchy) is a paleo aficionado, educator, personal trainer, wellness coach, and hobbyist chef. He also works as part of the Robb Wolf team. Browse more articles about:Featured Testimonial, Paleo Testimonials, Weight LossShare Your Story With Robb!Has the Paleo Diet changed your life?
Continued here –
50lbs Lost in 3 Months! 1 Comment Monday, June 10th, 2013 Written by: Bob DanielsI work EMS and gained a few extra pounds. Long days and nights. Coupled with improper eating habits had left me sore and miserable. One day a coworker asked me if I had heard of this guy Robb Wolf and the paleo solution.
More:
Body Revolution by Jillian Michaels English | Mp4 | 3 PDF | mpeg4 | 720×400 | 29.97 fps(r) | Mp3 192kbps 48000hz | 7.52GBGenre: Health Fitness Sports You ve watched her transform lives on television, and now Jillian will guide you to successful weight loss right in your own home. Jillian Michaels Body Revolution is a 90 day extreme weight loss system that will overhaul your entire body in just 30 minutes a day! Jillian utilizes her metabolic training methods to burn more fat than cardio or weight training alone. The residual calorie burn can last up to 16 hours post workout.
Link:
Intermittent Fasting – Not My Fight | Brad Pilon’s ‘Eat Blog Eat’ The truth about the intermittent fasting is bad for you movement is this: There are a group of people who have made millions of dollars convincing you that weight loss has to be complicated, and that you absolutely need their expertise to cut through this confusion to create the ideal weight loss diet. For these people there is a large financial benefit to attacking IF. There are also people who are genuinely curious about IF and have found some sort of information in the scientific community that troubles them, so they decided to broadcast it and their ideas to the world. I don’t mind this second group, since they help expand our understanding of how IF works.
Original article:
50k-fast: Intermittent Fasting – Brad Pilon responds to critics …
Brad pilon free download by eat stop eat 5th. Give up Eat food is usually a diet plan treatment guideline that will assist you shed weight, definitely not when you eat fewer, but yet consuming the right foods at the right time. It s not really your current common weightloss routine and also it s certainly not just like many instructions concerning how to obtain 6 pack abs. Brad Pilons Eat Stop Eat is different and other
Link:
Subscribe on YouTubeAn Introduction to Intermittent Fasting About the speaker :Apneet Jolly, social butterfly, computer hacker, bio-hacker, professional photographer (specializing in conference/event photography), and computer security specialist, Jolly lives a nomadic life of curiosity, fun, and adventure.With a voracious self-education habit, Jolly spends each day learning, growing, and improving his quality of life. Known as “that guy” at health and wellness conferences world-wide, Jolly shares his great depth of knowledge on nutrition, intermittent fasting, and anti-aging principles in this bonus presentation at The 21 Convention of Austin Texas.Follow Jolly at : https://twitter.com/JollyFriend Jolly at : https://www.facebook.com/AJollyLifeShare this :FacebookPinterestGoogle +1
Continue reading here:
We’ve had some great feedback following our last post about HIIT, and one or two interesting queries about it too. HIIT has had some rather controversial coverage in recent months. A BBC documentary implied that just 3 minutes of HIIT exercise a day is enough to change your life and get you fit and healthy.And then there was the news that Andrew Marr attributed his recent stroke to a high intensity workout on a rowing machine (combined with over-work).“I did the terrible thing of believing what I read in the papers,” Marr joked, “Because the newspapers were saying that what we must all do is take very very intensive exercise in short bursts.”If it looks too good to be true…When I was about 11 years old I received a letter informing me that I had been randomly selected as the lucky recipient of either a new video player, a holiday, or a cash prize of £500. Of course, it was nothing more than a vacuous time-share scam, but the 11-year-old me was not to know this, and I was naturally excited. When my dad got home from work he set me straight, and there and then I learned one of life’s most valuable lessons, “if it looks too good to be true, it probably is”This lesson has stood me in good stead. I’m proud to describe myself as an open-minded cynic.So naturally, the notion that people could simply skip the long miles and get fit doing just a few minutes of HIIT was never going to sit right with meStart at the bottom and work your way up…“Advocates of high-intensity interval training say doing a few short bursts of exercise each week – four 30-second sprints on an exercise bike, for example – is a good way to keep fit.” (Quote from the BBC article.)There’s a key word in there, and it’s “keep”. It doesn’t say “get”.Common sense says that if you’re unfit, you start gently. You progressively work your body harder as it starts to respond to the new exercise regime. I can’t believe anyone would advocate getting stuck in the high intensity stuff from the start. It’s an accident waiting to happen.I’m not a medical expert. I’m not even a fitness expert, I’m just an enthusiastic amateur. But the notion that you can transform your life and “get” fit with just 3 minutes of HIIT exercise a day is one of those “too good to be true” notions. At least that’s my take on it.Train smart…As you’ll know from my last blog, I’m a huge advocate of HIIT. The philosophy behind it seems pretty logical to this cynic, plus it’s worked for me!
View article:
Our take on the High Intensity Interval Training (HIIT) controversy …
For now classes are 6pm and 640pm at 2840 Wildwood st in the Boise Cloggers studio.
Book your class NOW!
click this ==>
