A blog dedicated to life. The story of my 130+ pound weight loss + fitness journey, my family, what I feed my family, recipes I concoct, workouts I do, books I read, designs I create. Basically anything that encompasses the life of this 30 something mom on a quest of healthy living. manda at fridaylovesong.net
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You’re eating healthy, working out regularly, and you’re in a good relationship. Life is good. This means you should never feel stress again, right? Ha! If only.Unfortunately, living stress-free isn’t something most of us will experience
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Intermittent Fasting For Women – Don't Do It Without Reading This …
How did a chubby guy who worked at the Gap launch a profitable online business that teaches people how to be fit?John Romaniello is the founder of Roman Fitness Systems. The method he teaches there has been used by Arnold Schwarzenegger, who invited him to head his Fitness Advisory Board, and by regular people, who talk about their workouts in the comments of his blog posts.His new book is called Man 2.0 Engineering the Alpha: A Real World Guide to an Unreal Life: Build More Muscle. Burn More Fat. Have More SexJohn Romaniello is the founder of Roman Fitness Systems.
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How did a chubby guy who worked at the Gap launch a profitable online business that teaches people how to be fit?John Romaniello is the founder of Roman Fitness Systems. The method he teaches there has been used by Arnold Schwarzenegger, who invited him to head his Fitness Advisory Board, and by regular people, who talk about their workouts in the comments of his blog posts.His new book is called Man 2.0 Engineering the Alpha: A Real World Guide to an Unreal Life: Build More Muscle. Burn More Fat. Have More SexJohn Romaniello is the founder of Roman Fitness Systems. The method he teaches there has been used by Arnold Schwarzenegger, who invited him to head the Arnold Schwarzenegger’s fitness advisory board, and by regular people, who talk about their workouts in the comments of his blog posts.Andrew: Coming up: What did today’s guest say to get a top affiliate tosell his products for him?
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John Romaniello (better known as Roman) runs Roman Fitness Systems with a tongue-in-cheek approach to fitness. Equal parts narcissism and self-loathing, Roman writes with passion and humor, show-casing his belief that training doesn’t need to be serious, stern, science-laden monotony. It can be fun, too.Roman stopped by The Fat-Burning Man Show before going on other shows such as Dr Oz, The Colbert Show, and a few other stops in the mainstream media to talk about his new book, Man 2.0: Engineering the Alpha.This is a fun show, but let’s put it this way: it’s a bit more “Tucker Max” than “Paul Jaminet.”I already know this show is going to be controversial. If you’re offended by colorful language, what a male at 23 years old has to say about sex (or women in general), or a few other topics that might raise some eyebrows, you may want to skip to the next show.That said, Roman is brutally honest about his transformation from a chubby kid to a model and unapologetically shares his physical, mental and emotional journey with all of us. It takes a great deal of courage, and gumption, to do that, so there’s a lot to learn from the show if you pay attention.* If you are listening to the podcast, we’ve bleeped out the potty mouth words.In today’s show we talk about:What it’s like to go from being a chubby kid to ripped The head trash that comes along with body transformation (that no one talks about) How you can dramatically improve your life while improving your body And why Tucker Max and Arnold Schwarzenegger say Roman’s book doesn’t suck. Now on to the show:Click here to download the show with Roman 450 ?
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John Romaniello (better known as Roman) runs Roman Fitness Systems with a tongue-in-cheek approach to fitness. Equal parts narcissism and self-loathing, Roman writes with passion and humor, show-casing his belief that training doesn’t need to be serious, stern, science-laden monotony. It can be fun, too.Roman stopped by The Fat-Burning Man Show before going on other shows such as Dr Oz, The Colbert Show, and a few other stops in the mainstream media to talk about his new book, Man 2.0: Engineering the Alpha.This is a fun show, but let’s put it this way: it’s a bit more “Tucker Max” than “Paul Jaminet.”I already know this show is going to be controversial. If you’re offended by colorful language, what a male at 23 years old has to say about sex (or women in general), or a few other topics that might raise some eyebrows, you may want to skip to the next show.That said, Roman is brutally honest about his transformation from a chubby kid to a model and unapologetically shares his physical, mental and emotional journey with all of us.
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John Romaniello: Man 2.0: Engineering the Alpha, the Problems …
Women are known to shun exercise because of the lower levels of stamina in them. Many a times, they opt for alternatives such as diet etc. One of the better options for women is intermittent fasting. Initially, intermittent fasting was known to be a guy thing but it is no longer the same. Women can very much indulge in intermittent fasting and achieve a healthy and sexy body.
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Intermittent fasting is a new method of eating that’s gaining a lot of attention lately. We’ve all been told that in order to lose weight, one must exercise consistently and with a lot of intensity. While it is true that regular exercise is important to maintain health and burn fat, the question arises “is exercise alone really enough?” In my opinion, no. Without dietary changes, it’s practically impossible to lose weight and consistently keep it off. This is where most people shun away from diet and exercise because conventional wisdom states that you have to deprive yourself of the foods you enjoy in order to lose weight.But what if you didn’t?Intermittent fasting weight loss isn’t necessarily a new concept
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Tue 02-04-2013Intermittent FastingThe most common question I get asked at the moment as a nutritionist is “Does intermittent fasting work or is it a diet ‘fad’?” When I answer, “Yes, the current scientific evidence is very compelling” the next questions come thick and fast…“How do I do it?”“How long do I have to do it for?”“Won’t I feel starving?”“What do I eat when I’m fasting?”“What do I eat when I’m not fasting?“How does it work?”The list goes on and the answers are less clear. Hence here I am, writing a blog to hopefully make it all a little less discombobulating.So intermittent fasting …. What is it and how does it work?Intermittent fasting is having regular fasting times during the week when you eat no or few calories for a set period. That period has been set from 16hrs to 48hrs depending on the trial. The truth is, how often and how long you should fast depends on your lifestyle and goals.
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Oh cardio, we love to hate you. You take forever; we run on a treadmill going nowhere. (Are we done yet?) If this sounds familiar, consider Tabata training — a super high-intensity workout that not only improves aerobic capacity in about four minutes per session, but also has tons of other benefits. Developed by Dr. Izumi Tabata, lead coach of Japan’s speed skating team, the Tabata method increases your anaerobic threshold with short bursts of hard, fast training via compound movements (which work several muscle groups at once)
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