Intermittent fasting has been widely discussed in the fitness industry for the last 10 years. Intermittent fasting is simply going a period of time with very few to no calories. To say it another way, intermittent fasting is consolidating your calorie intake into an 8- to 10-hour feeding window. Intermittent fasting can be done every day or only a few days a week.
Source:
PETER BOWES: Reasons to be “excited” about intermittent fasting PagesHome About Fitbit Facebook LinkedIn Twitter Research WELCOME! PETER Los Angeles, California, United States I am a British-born, naturalized American, living in California. Based in Los Angeles, I work as a correspondent for BBC television, radio and websites. I post here about what I’m doing, the stories I cover and anything else that moves me.
Source:
PETER BOWES: Reasons to be "excited" about intermittent fasting
PETER BOWES: Intermittent fasting: My role in a clinical trial PagesHome About Fitbit Facebook LinkedIn Twitter Research WELCOME! PETER Los Angeles, California, United States I am a British-born, naturalized American, living in California. Based in Los Angeles, I work as a correspondent for BBC television, radio and websites. I post here about what I’m doing, the stories I cover and anything else that moves me. As a triathlete – runner, swimmer and cyclist – I am passionate about health and fitness and the science of human longevity
Link –
PETER BOWES: Intermittent fasting: My role in a clinical trial
Fitness by HIF Health Expert and Gabriel Method Fitness Coach Brian KillianWhat I’m writing about today I’m hoping you will take on board and change the way you exercise forever.If I was tell you with only 8 minutes of exercise every 3 days, you can help turn your body into a fat-burning super engine, would you be interested? If so, read on.I worked out very early in life I was blessed with some speed in my legs. With older brothers this ability to run fast came in very handy, and I’ve used it to enjoy a fun athletics career. However it’s the type of training I did and its effect on my body shape, which I want to pay closer attention to.Fortunately I am and have always been fairly lean, but have definitely not always eaten the right foods
Visit site:
Bench HopThis is a Tabata Style Workout! I try to throw in one of these every week because I LOVE them.Worout Breakdown: There are 4 Parts. Each Part is 4 minutes long, Intervals (20/10), with 1 minute rest between parts. You will alternate between 2 exercises in each part.I use an app called Seconds on my iPhone to keep track of the time.Part 1: Touch Downs Lateral Squat Jumps Part 2: Mountain Climbers Plank Side-Side Kicks Part 3: Surfer Bench Hops Part 4: Plie Squat Jumps Plank Jax Watch this video for the tutorial: Watch this video to follow along in real-time: I know it’s not EXACTLY the same, but it’s close enough: Share this:FacebookPinterestLinkedInGoogle+Leonard ParkerLike this:Like Loading…
See original –
September 10, 2013A) Dynamic Upper Body Warm UpExplosive Push UpsB) Upper Body Strength SupersetFloor Press (bodyweight) – ME/ME/ME supersetStrict Chin Ups (bands if needed) – 3 sets x 8 – 12 repsC) WOD6 Rounds (18 minutes)90 seconds work : 90 seconds rest200m Sprint (starting on the deck)Max. L-Sit HoldD) MobilitySHARE THIS
Continue reading:
Interval Tuesday H.I.I.T / Dragon CrossFit / Fire Breathing Fitness …
Share/BookmarkHow much do you know about HIIT (High Intensity Interval Training) and how it can benefit your cycling? Well, we’ve got Shane (the bike expert) in today with all the details.HIIT – Painful fad or incredible training trump card?Speed is an elusive quality for racers; we’re all in search of it and we all want to find it, but it’s sometimes tricky to achieve! Conventional training includes vast volumes and base miles, these can really sap the speed out of your legs! It can be tough to cram all these miles in with family commitments, work deadlines and seeing friends – enter High Intensity Interval Training or HIIT.HIIT can take a number of forms, from brief 5-10 second sprints, to 2-3minute high intensity efforts (Laursen et al.
Continue reading:
HIIT – Painful Fad or Incredible Training Trump Card? | lovingthebike …
If you’ve been even remotely involved in the nutrition or fitness community over the past few years, you at least know the term intermittent fasting (IF). Enthusiasts praise its pattern of orchestrated eating and abstaining for everything from improved immunity to mental clarity and, of course, fast fat loss.IF involves periods of alternately eating and fasting. Beyond that, definitions widely vary.
See the original article here:
Fat Loss & Fast Metabolism with Intermittent Fasting? Not So Fast JJ …
You’re eating healthy, working out regularly, and you’re in a good relationship. Life is good. This means you should never feel stress again, right? Ha! If only.Unfortunately, living stress-free isn’t something most of us will experience
Taken from:
Intermittent Fasting For Women – Don't Do It Without Reading This …
You run and you run, and you don’t shed a pound. It’s one of the leading emotional pain points for people who exercise. All of that effort and so little reward, but why is that? Simple: Cardio is not the fastest way to lose weight, and it’s certainly not the only way. There is a solution, though, which will allow you to spend less time in the gym and see even better results.You’ve Heard: You Can’t Burn Fat With Strength TrainingFar too many people are focused on how many calories they burn while they’re in the gym, but this is shortsighted.Stop focusing on how many calories you burn in the gym and instead focus on how your body expends calories outside the gym
Read this article:
The Truth About Weight Training vs. Cardio | CrossfitMacto.com
For now classes are 6pm and 640pm at 2840 Wildwood st in the Boise Cloggers studio.
Book your class NOW!
click this ==>
