Metabolic resistance training with microcycling to Lose fat and get fit fast. JJ Armstrong has used metabolic calculations to maximise fat loss and get you in Physical Prime. This micro cycling system combines metabolic fitness and metabolic resistance with intermittent fasting IF for anti-aging and ultra health.

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Metabolic Resistance Training with Anti Aging Microcycling by JJ …

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People want to lose fat, gain muscle, and not spend a lot of time doing it. An easy way to accomplish this is… There is no easy way.The quickest and most effective way to lose fat and increase muscle is through High-Intensity Interval Training (HIIT). HIIT is based on short, intense bursts of full- capacity exercise followed by low activity or rest in intervals.The more intense the exercise, the less you do. The idea that aerobic exercise burns fat is phasing out. Although it does improve aerobic capacity; a study from The Cochrane Collaboration found moderate, aerobic activity to produce negligible weight loss.Less time, greater resultsWith rising numbers of overweight and obese individuals who are generally sedentary to begin with, a prolonged exercise routine lasting one hour, five times a week is too much.This is exactly where HIIT excels

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Keep It Tight: Use HIIT to Burn Fat, Gain Muscle, Boost Overall …

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