We’ve all probably eaten and drunk way too much over the past couple of weeks, and most of us are probably dreading getting back to the gym. Whilst it is common to feel like you might not have time to go, now with Tabata training, there really is no excuse to not work out.Devised by Japanese scientist Dr Izumi Tabata, the High Intensity Interval training workout lasts just 4 minutes, with 20 seconds of effort, followed by 10 seconds of rest. Moves are designed to target the whole body, or at least the major muscle groups, so you get a muscular workout as well as a cardiovascular one. For example, you could do press ups, lunges, squats and leg raises. Once you have done all these, you’ll be 2 minutes into it, so repeat the process and you’re done.Whilst it might sound way too good to be true, 4 minutes of this and we can pretty much guarantee you’ll feel differently about it.
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For now classes are 6pm and 640pm at 2840 Wildwood st in the Boise Cloggers studio.
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