by Team FitRxThursday. 23 January 2014 Share This! By Ryan AbdullahHave you ever read a fitness magazine and came over the abbreviation HIIT? Perhaps you over heard people talking and mentioning HIIT? HIIT is a very popular form of exercise and I guarantee that you are missing out if you are not aware of it
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When I first looked at IF, I came across several blogs which, whilst extolling the virtues of IF, also emphasised strength training – specifically weightlifting:http://www.leangains.com/ Martin Berkham – IF and weight-liftinghttp://www.marksdailyapple.com/welcome-to-marks-daily-apple/#axzz2pS7TUoOH Mark Sisson – The Primal Blueprinthttp://www.eatstopeat.com/ Brad Pilon – blogging on IF since 2006http://gettingstronger.org/ Todd Becker and Hormesis(All these blogs are well worth perusing – they contain a wealth of info, most of it freely offered.)I did nothing about this, rationalising that these blogs reflected the particular interests of the blogger. However, I’ve now been practicing IF for almost 2 years, and I’ve recently added strength building exercises to that regime – inspired, it has to be said, by the womenfolk on the Mumsnet 5:2 threads.Here’s my programme so far:Back exercises: I had a problem with my back, many years ago, so, since then I’ve been doing two daily exercises to prevent a recurrence:I lie on my back on the floor with my knees bent and do 100 curls while keeping my lower back on the floor – arms out in frontAnd then I do the reverse – I lie on my front and bring my head and shoulders up whilst keeping my hips on the floor. Up until I retired – over 20 years ago, now – I cycled to work, in summer reaching about 120 miles a week – so I was pretty fit. I joined a gym for a few years – mainly treadmill and cross-trainer. Then I gained access to a small swimming pool – I spend about 30 minutes a day in there
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. No bread is an island: INTERMITTENT FASTING (IF) AND EXERCISE
12-Minute HIIT No-Equipment Workout Too Cold to Go to the Gym? Try This HIIT Workout at Home! by Self 1/1/14 13 Reactions 697 Shares Print 645 19 0 Burn major calories and break a sweat with this high-intensity interval training (HIIT) workout from Self — it only takes 12 minutes! Sorry to break it to you, but you’re about to lose the “It’s nasty out so there’s no way I can exercise” excuse.
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Happy Saturday! This past week I visited San Diego for the first time, and it is a beautiful city!While I was there, I met up with some of our San Diego FitFam, and we had an awesome time talking about body alignment, health, nutrition and fitness – and we got in a great body weight circuit!I post a lot of body weight workouts, and people always ask me if it’s as effective as weight training. I think there’s a perception that body weight workouts aren’t as hard as weight training, or won’t allow you to build muscle and strength. There’s a perception that without going to the gym, or without some complicated program, getting that really shredded body just won’t happen.But that’s just not true – fitness doesn’t have to be complicated.
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Save8Favorite0 If you think you don’t have time for a butt-kicking workout this holiday season, think again. Tabata, a form of high-intensity interval training, can burn up to 13 1/2 calories per minute, meaning just a short workout will leave you sweaty, full of energy, and ready to take on your packed day. Try this under-20-minute Tabata workout from Sports Club/LA trainer Judy Truong; she guarantees it’ll leave you feeling “like you’ve been at the gym all day.” After a few minutes of warmup, start with Tabata One, and do each exercise for 20 seconds, resting for 10 seconds before you move on to the next move. Rest up to 30 seconds between each eight-move Tabata series, but make sure you keep rest breaks short to keep your heart rate up
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Post Turkey-Day HIITFat Burning Body Weight WorkoutAlright who’s ready for a fun, fast circuit that will get you back in fat-burn mode pronto? If you raised your hand, this one’s for you!My favorite kind of body weight circuits combine explosive cardio moves with isolated strength-building and will have you finished in less than 30 minutes. I hope all of my American Fit Fam had a massively awesome Thanksgiving – and if you’re not in the US I hope you had a massively awesome week in general! I spent Thanksgiving with my cousin and his family in San Francisco – and the kids helped me make this workout video which is why it’s EXTRA AWESOME BIG NEWS by the way – I’m officially moving to San Francisco! I’m so excited!Look forward to 2014 being full of workouts in California
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November 24, 2013 | By Dr. Sara Solomon My 6-Pack Secret:People always ask me how to get abs like mine. What’s my secret?Contrary to popular belief, ab exercises are not responsible for my 6-pack. Exclusively doing abdominal exercises will NOT reduce your abdominal fat. Contrary to popular belief, low intensity steady state cardio is not responsible for my 6-pack.
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Product Title : Super Hero Workout Program Author : John Romaniello Official Product : Click Here Price: $47 Cash back guarantee :Yes Refund Policy :60-days Lower price : Without a doubt (Limited Time Offer) Delivery Interval: Fast Delivery Bonus Supply: Yes This Superhero Workout Review is designed to help customers to decide whether investing or not their money to obtain new revolutionary program on how to safely and quickly acquire a strong physique much like the super heroes at home. This Review is a solution customers most concern “Is The Superhero Workout a brand new scam?”. Therefore, we have investigated the item and after they tested everything regarding the program, we figured that isn’t any scam and made an accountable review concerning program. Also, The was created with all the definitive goal of helping visitors to find additional information, description, features and customer reviews
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Super Hero Workout Review – Is John Romaniello Scam or Legit …
How Faithful Are You To Your Whole Body? Do you you strive to improve yourself: Spirit, Mind, and Body? Or, do you create excuses, procrastinate, and/or allow your mental chatter to hold you back???
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Fitness and Spirit: "We Are Many Parts, All One Body" HIIT Training
Chewfo > Dietary trends > Bestselling diet books October 2013 – USA – low carb, gluten-free; UK – intermittent fasting, low fatBestselling diet books October 2013 – USA – low carb, gluten-free; UK – intermittent fasting, low fatby Penny Hammond on October 6, 2013 · 0 commentsin Dietary trendsIn the USA, The 100 (counting sugar calories) by Jorge Cruise has risen back to near the top of the charts, as the author does the rounds of the talk shows. Grain Brain (gluten-free, no processed carbs) has been a top seller for nearly a month.In the UK, sales of diet and healthy eating books are generally low as the weather cools down. The Fast Diet (intermittent fasting) is the top-selling diet book at the moment, with The Hairy Dieters Eat for Life (calorie control including low-fat) coming close behind.The positions in the bestselling charts are according to a snapshot of book sales from Amazon. The number in brackets next to the top titles is the ranking in all books – e.g. The 100 is the no
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Bestselling diet books Oct-2013: USA low carb, UK intermittent fasting
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