Two rounds for time of: 30 Pull-ups 50 Sit-ups 30 Overhead squat, 20 lbs 50 Skip rope60 second plank For those of you new to these workouts (1st three months), feel free to modify by replacing pull ups with push ups on knees and overhead squats with regular squats (lower the weights). You’ll want to work up to full workouts – the strength comes quickly, coincidentally around 90 days :)The rest of you – work it! :)Day 8 of 90 Day Makeover (great work!) Post time, food and water consumption to comments. See Daily Workout How to Video here:

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Daily Workout TV: Tuesday 08.10.2013 Daily HIIT Workout (Day 8 of …

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