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FRANK PERSONAL TRAINING: Intermittent Fasting

October 7, 2013

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Is it right for you? Let’s break down what intermittent fasting (IF) is. IF is a technique where you fast for a period of time and then you eat for a certain period of time. And you cycle these periods. The type of intermittent fasting that I have found to work best for losing body fat and maintaining muscle is 16/8 intermittent fasting.

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FRANK PERSONAL TRAINING: Intermittent Fasting

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