Side Lunge w/Low to High WoodchopStep on the center of the band with one foot and hold handles with both hands. Lunge to the side, lock your elbows, and raise your arms to the side and above your head. See chart for reps. WORKS ARMS, SHOULDERS, OBLIQUES, LEGS, GLUTESKnee CrunchSquat down with your hands behind your ears and bring each knee up to the opposite elbow.
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I love feedback. I LOVE IT SO MUCH. Not only does it tell me what people do and don’t like about my workouts, helping me choreograph better workouts, but sometimes the feedback is so entertaining it just makes my day. Y’all pick right up on my cues that I like to laugh, and deliver your feedback in so many entertaining ways!Take Bill Collins, for example. He’s on Google+ and he messaged me a week or so ago saying he wanted to not only try one of my Quickie Workouts, but he’d do two in row because apparently he’s a stud or something, and he asked me to recommend a couple workouts.I promptly forgot all about it was just about to get back to him when I got a notification.
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HIIT 2 By: admin | In: Featured, Tips, Total Body, Uncategorized | On: December 6, 2013 We asked our trainers to come up with an exercise strategy alternating periods of short, intense and aerobic exercise with less intense recovery periods. In this series, there are 6 levels. The exercises are the same for each level, but the reps and duration of rest will change depending on your level of fitness.Reverse Lunge Into Toe TouchStand with feet together. Lunge back with your right leg and touch your left toe with your right hand. Stand up and lift your left leg and reach for your toe with your right hand
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Intervals:50 Seconds Max Reps10 Seconds Rest *Push as hard as you can, but listen to your body. If you need to: decrease the interval, and increase the rest as you build up to 50/10 seconds. 1.
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I got in a great full body high intensity interval training (HIIT) workout this morning. I tweaked one I found on Jonathan Chironna’s Instagram and man was it intense! There were a couple moves in the circuits that I absolutely fear and mentally despise doing (box jumps, plyometric lunge jumps, burpees), but I know that in order to change myself I have to challenge myself.
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Hello friends and TGIF!! I got up this morning and felt pretty amazing so, I decided to do a 7.5 mile run to Key Biscayne. When I returned home, I set up an exercise station that included a mat, dumbbells and a medicine ball. My HIIT (high intensity interval training) session consisted of: 4 sets of: 20 lunges w/ a bicep curl 20 sit-ups 20 wall ball shots This is how you do each workout: Lunge w/ bicep curl: Targets biceps, glutes, quads, and hamstrings 1.
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I promised that I would be posting more videos for you to see for our athletic high intensity interval training workout. Below is the video for Volleyball. If you have trouble viewing the video you can also find them on YouTube under (Sport name) Metcon, Lisa MathewsVolleyball 1.
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Here’s just one of the 31 Advanced TT Metabolic Resistance Training Bootcamp workouts from our new manual.(You’ll also get 10 beginner MRT bootcamp workouts and 20 Challenge MRT bootcamp workouts as well.)Get all 31 Done-For-You TT MRT Bootcamps here <= $30 launch discount. </strong>(And yes, the manual comes with exercise descriptions and photos for every unique move you see here.)Workout #12: ‘Beach Bod’ Bootcamp 2K12Warm-up – Do the following circuit twice, resting for 1 minute between circuits. Each exercise is to be performed for 20 secondsSeal Jacks Alternating Reaching Lunge Arm Crosses Cross-Body Mountain Climbers Leg Swings Pushups MRT Circuit -Do the following circuit 3 times, resting for 1 minute between circuits. Each exercise is to be performed for 30 seconds.Inverted Row, DB Row or Band Row Bulgarian Split Squats (1-1/2 rep style) (30 secs ea leg) Spiderman Pushups MCT Circuit -Do the following circuit 3 times, resting for 1 minute between circuits. Each exercise is to be performed for 30 seconds.KB/DB Swings Close-Grip Pushups Goblet Squat SB Stir-the-Pot Alternating Reverse Lunge or Step-up Body Saw Finisher – Do the following circuit twice, resting for 30 secs between circuits. Each exercise is to be performed for 20 seconds.Lunge Jumps or Box Jumps Renegade Row (20 secs per side) Total Body Extensions Mountain Climbers Cool-down, Stretching & Water Break – 10 minutes*****That is seriously good times. Perfect for trainers…just PRINT, go to camp, and be a fat burning hero for your clients. It’s a tough one, whether you are doing it on your own, or running an advanced bootcamp. Some folks will be sweatin’ for sure.Hope you enjoyed that workout from Mike Whitfield, CTT, and myself.Get ALL of the NEW TT MRT Bootcamp workouts here And feel free to pretend I’m there and curse my name.It will all be worth it for the fat burning results,Craig Ballantyne, CTTCertified Turbulence TrainerPS – You want another tough workout…Try the TT Abs Bootcamp in the manual, or even the TT Meathead bootcamp workout, or the TT Booty Bootcamp circuits
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Metabolic Resistance Training Bootcamp Workout – Early To Rise
For now classes are 6pm and 640pm at 2840 Wildwood st in the Boise Cloggers studio.
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