10 seconds Rest, 50 seconds Max Effort 1. High Knees or Jump Rope2. Surfer Burpee3. Side Kick Hop (right)4.
Jump to original –
Melissa Bender Fitness: 10 Minute HIIT Cardio Interval: Sweat Not …
10 seconds Rest, 50 seconds Max Effort 1. High Knees or Jump Rope2. Surfer Burpee3. Side Kick Hop (right)4.
Jump to original –
Melissa Bender Fitness: 10 Minute HIIT Cardio Interval: Sweat Not …
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