Dynamic Tabata Workout with Cardio Intervals – Pumps & Iron

January 14, 2014
Leave a comment
Thumbnail

I made up this workout a few weeks ago and really enjoyed it. Each exercises incorporates multiple muscle groups so you get the most bang for your buck. I stuck some jump roping cardio intervals in there and voila—awesome 30-minute full-body workout.But before we get to the sweaty details, I just want to draw your attention to my sneakers (you may recognize them from last week’s workout post). The awesome folks over at Off Broadway Shoes gave me a gift card so that I could pick out a pair, and when I saw these Puma kicks, it was game over

See original article here:

Dynamic Tabata Workout with Cardio Intervals – Pumps & Iron

Be Nice and Share!

12-Minute HIIT No-Equipment Workout – FitSugar

January 1, 2014
Leave a comment
Thumbnail

12-Minute HIIT No-Equipment Workout Too Cold to Go to the Gym? Try This HIIT Workout at Home! by Self 1/1/14 13 Reactions 697 Shares Print 645 19 0 Burn major calories and break a sweat with this high-intensity interval training (HIIT) workout from Self — it only takes 12 minutes! Sorry to break it to you, but you’re about to lose the “It’s nasty out so there’s no way I can exercise” excuse.

View post:  

12-Minute HIIT No-Equipment Workout – FitSugar

Be Nice and Share!

12-Minute HIIT No-Equipment Workout | POPSUGAR Fitness

January 1, 2014
Leave a comment
Thumbnail

12-Minute HIIT No-Equipment Workout Too Cold to Go to the Gym? Try This HIIT Workout at Home! by Self 1/01/14 37 Reactions 3.5K Shares Print 3.3K 114 12 1 Burn major calories and break a sweat with this high-intensity interval training (HIIT) workout from Self — it only takes 12 minutes! Sorry to break it to you, but you’re about to lose the “It’s nasty out so there’s no way I can exercise” excuse. No matter how frigid and frosty it is, you can still squeeze in a super-effective workout from the comfort of your own home — even if you don’t own a single piece of equipment

View article:

12-Minute HIIT No-Equipment Workout | POPSUGAR Fitness

Be Nice and Share!

Four-Minute Tabata Training – CollegeCandy

September 24, 2013
Leave a comment
Thumbnail

Back to School Boot Camp: Four-Minute Tabata Training [CC’s ShapeU]September 24, 2013 6:00 pm Posted in Fitness my g+ plusBy MissfitnicWith the official end of summer – and all the fond, tan memories it sucked away with it – we find our semesters in full swing. We’re busier than ever, and we’re dealing with the realization that it’s unnervingly early to be living for the weekends already – is it friday yet? That being said, our final installment of the Back to School Boot Camp Video Series has just what we need for an awesome workout in no time at all!

Link – 

Four-Minute Tabata Training – CollegeCandy

Be Nice and Share!

TRY HIIT It! with Robby on Mondays at 6:15pm – Jewish Community …

September 23, 2013
Leave a comment
Thumbnail

TRY H.I.I.T It! with Robby Mondays | 6:15 pmThere are so many benefits of H.I.I.T!!According to Andersen (2013), “Research shows you can achieve more progress in a mere 15 minutes of interval training (done three times a week) than jogging on the treadmill for an hour.And according to a 2011 study presented at the American College of Sports Medicine Annual Meeting, just 2 weeks of high-intensity intervals improves your aerobic capacity as much as 6 to 8 weeks of endurance training.”Read more here!  ReferencesAndersen, C. H. (2013, August) 8 Benefits of High-Intensity Interval Training (HIIT) and why it needs to be part of your regular workout routine. Shape Magazine, 1-8

Read more:  

TRY HIIT It! with Robby on Mondays at 6:15pm – Jewish Community …

Be Nice and Share!